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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

 

EXERCICE à 100% de V.M.A. (Page 1)

V.M.A.
en km/h

Vit. à 100%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

6,25

00:58

01:55

02:53

03:50

04:48

05:46

07:41

09:36

11:31

14:24

15:22

19:12

23:02

28:48

6,5

6,50

00:55

01:51

02:46

03:42

04:37

05:32

07:23

09:14

11:05

13:51

14:46

18:28

22:09

27:42

6,75

6,75

00:53

01:47

02:40

03:33

04:27

05:20

07:07

08:53

10:40

13:20

14:13

17:47

21:20

26:40

7

7,00

00:51

01:43

02:34

03:26

04:17

05:09

06:51

08:34

10:17

12:51

13:43

17:09

20:34

25:43

7,25

7,25

00:50

01:39

02:29

03:19

04:08

04:58

06:37

08:17

09:56

12:25

13:14

16:33

19:52

24:50

7,5

7,50

00:48

01:36

02:24

03:12

04:00

04:48

06:24

08:00

09:36

12:00

12:48

16:00

19:12

24:00

7,75

7,75

00:46

01:33

02:19

03:06

03:52

04:39

06:12

07:45

09:17

11:37

12:23

15:29

18:35

23:14

8

8,00

00:45

01:30

02:15

03:00

03:45

04:30

06:00

07:30

09:00

11:15

12:00

15:00

18:00

22:30

8,25

8,25

00:44

01:27

02:11

02:55

03:38

04:22

05:49

07:16

08:44

10:55

11:38

14:33

17:27

21:49

8,5

8,50

00:42

01:25

02:07

02:49

03:32

04:14

05:39

07:04

08:28

10:35

11:18

14:07

16:56

21:11

8,75

8,75

00:41

01:22

02:03

02:45

03:26

04:07

05:29

06:51

08:14

10:17

10:58

13:43

16:27

20:34

9

9,00

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

9,25

9,25

00:39

01:18

01:57

02:36

03:15

03:54

05:11

06:29

07:47

09:44

10:23

12:58

15:34

19:28

9,5

9,50

00:38

01:16

01:54

02:32

03:09

03:47

05:03

06:19

07:35

09:28

10:06

12:38

15:09

18:57

9,75

9,75

00:37

01:14

01:51

02:28

03:05

03:42

04:55

06:09

07:23

09:14

09:51

12:18

14:46

18:28

10

10,00

00:36

01:12

01:48

02:24

03:00

03:36

04:48

06:00

07:12

09:00

09:36

12:00

14:24

18:00

10,25

10,25

00:35

01:10

01:45

02:20

02:56

03:31

04:41

05:51

07:01

08:47

09:22

11:42

14:03

17:34

10,5

10,50

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

10,75

10,75

00:33

01:07

01:40

02:14

02:47

03:21

04:28

05:35

06:42

08:22

08:56

11:10

13:24

16:45

11

11,00

00:33

01:05

01:38

02:11

02:44

03:16

04:22

05:27

06:33

08:11

08:44

10:55

13:05

16:22

11,25

11,25

00:32

01:04

01:36

02:08

02:40

03:12

04:16

05:20

06:24

08:00

08:32

10:40

12:48

16:00

11,5

11,50

00:31

01:03

01:34

02:05

02:37

03:08

04:10

05:13

06:16

07:50

08:21

10:26

12:31

15:39

11,75

11,75

00:31

01:01

01:32

02:03

02:33

03:04

04:05

05:06

06:08

07:40

08:10

10:13

12:15

15:19

12

12,00

00:30

01:00

01:30

02:00

02:30

03:00

04:00

05:00

06:00

07:30

08:00

10:00

12:00

15:00

12,25

12,25

00:29

00:59

01:28

01:58

02:27

02:56

03:55

04:54

05:53

07:21

07:50

09:48

11:45

14:42

12,5

12,50

00:29

00:58

01:26

01:55

02:24

02:53

03:50

04:48

05:46

07:12

07:41

09:36

11:31

14:24

12,75

12,75

00:28

00:56

01:25

01:53

02:21

02:49

03:46

04:42

05:39

07:04

07:32

09:25

11:18

14:07

13

13,00

00:28

00:55

01:23

01:51

02:18

02:46

03:42

04:37

05:32

06:55

07:23

09:14

11:05

13:51

13,25

13,25

00:27

00:54

01:22

01:49

02:16

02:43

03:37

04:32

05:26

06:48

07:15

09:03

10:52

13:35

13,5

13,50

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:27

05:20

06:40

07:07

08:53

10:40

13:20

13,75

13,75

00:26

00:52

01:19

01:45

02:11

02:37

03:29

04:22

05:14

06:33

06:59

08:44

10:28

13:05

14

14,00

00:26

00:51

01:17

01:43

02:09

02:34

03:26

04:17

05:09

06:26

06:51

08:34

10:17

12:51

14,25

14,25

00:25

00:51

01:16

01:41

02:06

02:32

03:22

04:13

05:03

06:19

06:44

08:25

10:06

12:38

14,5

14,50

00:25

00:50

01:14

01:39

02:04

02:29

03:19

04:08

04:58

06:12

06:37

08:17

09:56

12:25

14,75

14,75

00:24

00:49

01:13

01:38

02:02

02:26

03:15

04:04

04:53

06:06

06:31

08:08

09:46

12:12

15

15,00

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:00

04:48

06:00

06:24

08:00

09:36

12:00

15,25

15,25

00:24

00:47

01:11

01:34

01:58

02:22

03:09

03:56

04:43

05:54

06:18

07:52

09:27

11:48

15,5

15,50

00:23

00:46

01:10

01:33

01:56

02:19

03:06

03:52

04:39

05:48

06:12

07:45

09:17

11:37

15,75

15,75

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:49

04:34

05:43

06:06

07:37

09:09

11:26

16

16,00

00:23

00:45

01:07

01:30

01:52

02:15

03:00

03:45

04:30

05:38

06:00

07:30

09:00

11:15

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