[Accueil] [Entraînement] [Retour page 1- 100%VMA]

TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

 

EXERCICE à 100% de V.M.A. (Page 2)

V.M.A.
en km/h

Vit. à 100%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

16,25

00:22

00:44

01:06

01:29

01:51

02:13

02:57

03:42

04:26

05:32

05:54

07:23

08:52

11:05

16,5

16,50

00:22

00:44

01:05

01:27

01:49

02:11

02:55

03:38

04:22

05:27

05:49

07:16

08:44

10:55

16,75

16,75

00:21

00:43

01:04

01:26

01:47

02:09

02:52

03:35

04:18

05:22

05:44

07:10

08:36

10:45

17

17,00

00:21

00:42

01:04

01:25

01:46

02:07

02:49

03:32

04:14

05:18

05:39

07:04

08:28

10:35

17,25

17,25

00:21

00:42

01:03

01:23

01:44

02:05

02:47

03:29

04:10

05:13

05:34

06:57

08:21

10:26

17,5

17,50

00:21

00:41

01:02

01:22

01:43

02:03

02:45

03:26

04:07

05:09

05:29

06:51

08:14

10:17

17,75

17,75

00:20

00:41

01:01

01:21

01:41

02:02

02:42

03:23

04:03

05:04

05:25

06:46

08:07

10:08

18

18,00

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:40

08:00

10:00

18,25

18,25

00:20

00:39

00:59

01:19

01:39

01:58

02:38

03:17

03:57

04:56

05:16

06:35

07:53

09:52

18,5

18,50

00:19

00:39

00:58

01:18

01:37

01:57

02:36

03:15

03:54

04:52

05:11

06:29

07:47

09:44

18,75

18,75

00:19

00:38

00:58

01:17

01:36

01:55

02:34

03:12

03:50

04:48

05:07

06:24

07:41

09:36

19

19,00

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:09

03:47

04:44

05:03

06:19

07:35

09:28

19,25

19,25

00:19

00:37

00:56

01:15

01:34

01:52

02:30

03:07

03:44

04:41

04:59

06:14

07:29

09:21

19,5

19,50

00:18

00:37

00:55

01:14

01:32

01:51

02:28

03:05

03:42

04:37

04:55

06:09

07:23

09:14

19,75

19,75

00:18

00:36

00:55

01:13

01:31

01:49

02:26

03:02

03:39

04:33

04:52

06:05

07:17

09:07

20

20,00

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:36

04:30

04:48

06:00

07:12

09:00

20,25

20,25

00:18

00:36

00:53

01:11

01:29

01:47

02:22

02:58

03:33

04:27

04:44

05:56

07:07

08:53

20,5

20,50

00:18

00:35

00:53

01:10

01:28

01:45

02:20

02:56

03:31

04:23

04:41

05:51

07:01

08:47

20,75

20,75

00:17

00:35

00:52

01:09

01:27

01:44

02:19

02:53

03:28

04:20

04:38

05:47

06:56

08:40

21

21,00

00:17

00:34

00:51

01:09

01:26

01:43

02:17

02:51

03:26

04:17

04:34

05:43

06:51

08:34

21,25

21,25

00:17

00:34

00:51

01:08

01:25

01:42

02:16

02:49

03:23

04:14

04:31

05:39

06:47

08:28

21,5

21,50

00:17

00:33

00:50

01:07

01:24

01:40

02:14

02:47

03:21

04:11

04:28

05:35

06:42

08:22

21,75

21,75

00:17

00:33

00:50

01:06

01:23

01:39

02:12

02:46

03:19

04:08

04:25

05:31

06:37

08:17

22

22,00

00:16

00:33

00:49

01:05

01:22

01:38

02:11

02:44

03:16

04:05

04:22

05:27

06:33

08:11

22,25

22,25

00:16

00:32

00:49

01:05

01:21

01:37

02:09

02:42

03:14

04:03

04:19

05:24

06:28

08:05

22,5

22,50

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:40

03:12

04:00

04:16

05:20

06:24

08:00

22,75

22,75

00:16

00:32

00:47

01:03

01:19

01:35

02:07

02:38

03:10

03:57

04:13

05:16

06:20

07:55

23

23,00

00:16

00:31

00:47

01:03

01:18

01:34

02:05

02:37

03:08

03:55

04:10

05:13

06:16

07:50

23,25

23,25

00:15

00:31

00:46

01:02

01:17

01:33

02:04

02:35

03:06

03:52

04:08

05:10

06:12

07:45

23,5

23,50

00:15

00:31

00:46

01:01

01:17

01:32

02:03

02:33

03:04

03:50

04:05

05:06

06:08

07:40

23,75

23,75

00:15

00:30

00:45

01:01

01:16

01:31

02:01

02:32

03:02

03:47

04:03

05:03

06:04

07:35

24

24,00

00:15

00:30

00:45

01:00

01:15

01:30

02:00

02:30

03:00

03:45

04:00

05:00

06:00

07:30

24,25

24,25

00:15

00:30

00:45

00:59

01:14

01:29

01:59

02:28

02:58

03:43

03:58

04:57

05:56

07:25

24,5

24,50

00:15

00:29

00:44

00:59

01:13

01:28

01:58

02:27

02:56

03:40

03:55

04:54

05:53

07:21

24,75

24,75

00:15

00:29

00:44

00:58

01:13

01:27

01:56

02:25

02:55

03:38

03:53

04:51

05:49

07:16

25

25,00

00:14

00:29

00:43

00:58

01:12

01:26

01:55

02:24

02:53

03:36

03:50

04:48

05:46

07:12

25,25

25,25

00:14

00:29

00:43

00:57

01:11

01:26

01:54

02:23

02:51

03:34

03:48

04:45

05:42

07:08

25,5

25,50

00:14

00:28

00:42

00:56

01:11

01:25

01:53

02:21

02:49

03:32

03:46

04:42

05:39

07:04

25,75

25,75

00:14

00:28

00:42

00:56

01:10

01:24

01:52

02:20

02:48

03:30

03:44

04:40

05:36

06:59

26

26,00

00:14

00:28

00:42

00:55

01:09

01:23

01:51

02:18

02:46

03:28

03:42

04:37

05:32

06:55