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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 105% de V.M.A. (Page 2)

V.M.A.
en km/h

Vit. à
105%

en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

17,1

00:21

00:42

01:03

01:24

01:45

02:07

02:49

03:31

04:13

05:16

05:38

07:02

08:26

10:33

16,5

17,3

00:21

00:42

01:02

01:23

01:44

02:05

02:46

03:28

04:09

05:12

05:32

06:56

08:19

10:23

16,75

17,6

00:20

00:41

01:01

01:22

01:42

02:03

02:44

03:25

04:06

05:07

05:28

06:49

08:11

10:14

17

17,9

00:20

00:40

01:01

01:21

01:41

02:01

02:41

03:22

04:02

05:03

05:23

06:43

08:04

10:05

17,25

18,1

00:20

00:40

01:00

01:20

01:39

01:59

02:39

03:19

03:59

04:58

05:18

06:38

07:57

09:56

17,5

18,4

00:20

00:39

00:59

01:18

01:38

01:58

02:37

03:16

03:55

04:54

05:13

06:32

07:50

09:48

17,75

18,6

00:19

00:39

00:58

01:17

01:37

01:56

02:35

03:13

03:52

04:50

05:09

06:26

07:44

09:39

18

18,9

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:49

04:46

05:05

06:21

07:37

09:31

18,25

19,2

00:19

00:38

00:56

01:15

01:34

01:53

02:30

03:08

03:45

04:42

05:01

06:16

07:31

09:24

18,5

19,4

00:19

00:37

00:56

01:14

01:33

01:51

02:28

03:05

03:42

04:38

04:57

06:11

07:25

09:16

18,75

19,7

00:18

00:37

00:55

01:13

01:31

01:50

02:26

03:03

03:39

04:34

04:53

06:06

07:19

09:09

19

20,0

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:37

04:31

04:49

06:01

07:13

09:01

19,25

20,2

00:18

00:36

00:53

01:11

01:29

01:47

02:22

02:58

03:34

04:27

04:45

05:56

07:07

08:54

19,5

20,5

00:18

00:35

00:53

01:10

01:28

01:45

02:21

02:56

03:31

04:24

04:41

05:52

07:02

08:47

19,75

20,7

00:17

00:35

00:52

01:09

01:27

01:44

02:19

02:54

03:28

04:20

04:38

05:47

06:57

08:41

20

21,0

00:17

00:34

00:51

01:09

01:26

01:43

02:17

02:51

03:26

04:17

04:34

05:43

06:51

08:34

20,25

21,3

00:17

00:34

00:51

01:08

01:25

01:42

02:15

02:49

03:23

04:14

04:31

05:39

06:46

08:28

20,5

21,5

00:17

00:33

00:50

01:07

01:24

01:40

02:14

02:47

03:21

04:11

04:28

05:34

06:41

08:22

20,75

21,8

00:17

00:33

00:50

01:06

01:23

01:39

02:12

02:45

03:18

04:08

04:24

05:30

06:37

08:16

21

22,1

00:16

00:33

00:49

01:05

01:22

01:38

02:11

02:43

03:16

04:05

04:21

05:27

06:32

08:10

21,25

22,3

00:16

00:32

00:48

01:05

01:21

01:37

02:09

02:41

03:14

04:02

04:18

05:23

06:27

08:04

21,5

22,6

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:39

03:11

03:59

04:15

05:19

06:23

07:58

21,75

22,8

00:16

00:32

00:47

01:03

01:19

01:35

02:06

02:38

03:09

03:56

04:12

05:15

06:18

07:53

22

23,1

00:16

00:31

00:47

01:02

01:18

01:34

02:05

02:36

03:07

03:54

04:09

05:12

06:14

07:48

22,25

23,4

00:15

00:31

00:46

01:02

01:17

01:32

02:03

02:34

03:05

03:51

04:07

05:08

06:10

07:42

22,5

23,6

00:15

00:30

00:46

01:01

01:16

01:31

02:02

02:32

03:03

03:49

04:04

05:05

06:06

07:37

22,75

23,9

00:15

00:30

00:45

01:00

01:15

01:30

02:01

02:31

03:01

03:46

04:01

05:01

06:02

07:32

23

24,2

00:15

00:30

00:45

01:00

01:15

01:29

01:59

02:29

02:59

03:44

03:59

04:58

05:58

07:27

23,25

24,4

00:15

00:29

00:44

00:59

01:14

01:28

01:58

02:27

02:57

03:41

03:56

04:55

05:54

07:22

23,5

24,7

00:15

00:29

00:44

00:58

01:13

01:28

01:57

02:26

02:55

03:39

03:53

04:52

05:50

07:18

23,75

24,9

00:14

00:29

00:43

00:58

01:12

01:27

01:55

02:24

02:53

03:37

03:51

04:49

05:46

07:13

24

25,2

00:14

00:29

00:43

00:57

01:11

01:26

01:54

02:23

02:51

03:34

03:49

04:46

05:43

07:09

24,25

25,5

00:14

00:28

00:42

00:57

01:11

01:25

01:53

02:21

02:50

03:32

03:46

04:43

05:39

07:04

24,5

25,7

00:14

00:28

00:42

00:56

01:10

01:24

01:52

02:20

02:48

03:30

03:44

04:40

05:36

07:00

24,75

26,0

00:14

00:28

00:42

00:55

01:09

01:23

01:51

02:19

02:46

03:28

03:42

04:37

05:32

06:56

25

26,3

00:14

00:27

00:41

00:55

01:09

01:22

01:50

02:17

02:45

03:26

03:39

04:34

05:29

06:51

25,25

26,5

00:14

00:27

00:41

00:54

01:08

01:21

01:49

02:16

02:43

03:24

03:37

04:32

05:26

06:47

25,5

26,8

00:13

00:27

00:40

00:54

01:07

01:21

01:48

02:14

02:41

03:22

03:35

04:29

05:23

06:43

25,75

27,0

00:13

00:27

00:40

00:53

01:07

01:20

01:47

02:13

02:40

03:20

03:33

04:26

05:20

06:39

26

27,3

00:13

00:26

00:40

00:53

01:06

01:19

01:45

02:12

02:38

03:18

03:31

04:24

05:16

06:36