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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 110% de V.M.A. (Page 2)

V.M.A.
en km/h

Vit. à110%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

17,9

00:20

00:40

01:00

01:21

01:41

02:01

02:41

03:21

04:02

05:02

05:22

06:43

08:03

10:04

16,5

18,2

00:20

00:40

01:00

01:19

01:39

01:59

02:39

03:18

03:58

04:58

05:17

06:37

07:56

09:55

16,75

18,4

00:20

00:39

00:59

01:18

01:38

01:57

02:36

03:15

03:54

04:53

05:13

06:31

07:49

09:46

17

18,7

00:19

00:39

00:58

01:17

01:36

01:56

02:34

03:13

03:51

04:49

05:08

06:25

07:42

09:38

17,25

19,0

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:48

04:45

05:04

06:19

07:35

09:29

17,5

19,3

00:19

00:37

00:56

01:15

01:34

01:52

02:30

03:07

03:44

04:41

04:59

06:14

07:29

09:21

17,75

19,5

00:18

00:37

00:55

01:14

01:32

01:51

02:28

03:04

03:41

04:37

04:55

06:09

07:23

09:13

18

19,8

00:18

00:36

00:55

01:13

01:31

01:49

02:25

03:02

03:38

04:33

04:51

06:04

07:16

09:05

18,25

20,1

00:18

00:36

00:54

01:12

01:30

01:48

02:23

02:59

03:35

04:29

04:47

05:59

07:10

08:58

18,5

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:22

02:57

03:32

04:25

04:43

05:54

07:05

08:51

18,75

20,6

00:17

00:35

00:52

01:10

01:27

01:45

02:20

02:55

03:29

04:22

04:39

05:49

06:59

08:44

19

20,9

00:17

00:34

00:52

01:09

01:26

01:43

02:18

02:52

03:27

04:18

04:36

05:44

06:53

08:37

19,25

21,2

00:17

00:34

00:51

01:08

01:25

01:42

02:16

02:50

03:24

04:15

04:32

05:40

06:48

08:30

19,5

21,5

00:17

00:34

00:50

01:07

01:24

01:41

02:14

02:48

03:21

04:12

04:29

05:36

06:43

08:23

19,75

21,7

00:17

00:33

00:50

01:06

01:23

01:39

02:13

02:46

03:19

04:09

04:25

05:31

06:38

08:17

20

22,0

00:16

00:33

00:49

01:05

01:22

01:38

02:11

02:44

03:16

04:05

04:22

05:27

06:33

08:11

20,25

22,3

00:16

00:32

00:48

01:05

01:21

01:37

02:09

02:42

03:14

04:02

04:19

05:23

06:28

08:05

20,5

22,6

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:40

03:12

03:59

04:15

05:19

06:23

07:59

20,75

22,8

00:16

00:32

00:47

01:03

01:19

01:35

02:06

02:38

03:09

03:57

04:12

05:15

06:19

07:53

21

23,1

00:16

00:31

00:47

01:02

01:18

01:34

02:05

02:36

03:07

03:54

04:09

05:12

06:14

07:48

21,25

23,4

00:15

00:31

00:46

01:02

01:17

01:32

02:03

02:34

03:05

03:51

04:06

05:08

06:10

07:42

21,5

23,7

00:15

00:30

00:46

01:01

01:16

01:31

02:02

02:32

03:03

03:48

04:04

05:04

06:05

07:37

21,75

23,9

00:15

00:30

00:45

01:00

01:15

01:30

02:00

02:30

03:01

03:46

04:01

05:01

06:01

07:31

22

24,2

00:15

00:30

00:45

01:00

01:14

01:29

01:59

02:29

02:59

03:43

03:58

04:58

05:57

07:26

22,25

24,5

00:15

00:29

00:44

00:59

01:14

01:28

01:58

02:27

02:57

03:41

03:55

04:54

05:53

07:21

22,5

24,8

00:15

00:29

00:44

00:58

01:13

01:27

01:56

02:25

02:55

03:38

03:53

04:51

05:49

07:16

22,75

25,0

00:14

00:29

00:43

00:58

01:12

01:26

01:55

02:24

02:53

03:36

03:50

04:48

05:45

07:12

23

25,3

00:14

00:28

00:43

00:57

01:11

01:25

01:54

02:22

02:51

03:33

03:48

04:45

05:42

07:07

23,25

25,6

00:14

00:28

00:42

00:56

01:10

01:24

01:53

02:21

02:49

03:31

03:45

04:42

05:38

07:02

23,5

25,9

00:14

00:28

00:42

00:56

01:10

01:24

01:51

02:19

02:47

03:29

03:43

04:39

05:34

06:58

23,75

26,1

00:14

00:28

00:41

00:55

01:09

01:23

01:50

02:18

02:45

03:27

03:40

04:36

05:31

06:53

24

26,4

00:14

00:27

00:41

00:55

01:08

01:22

01:49

02:16

02:44

03:25

03:38

04:33

05:27

06:49

24,25

26,7

00:13

00:27

00:40

00:54

01:07

01:21

01:48

02:15

02:42

03:22

03:36

04:30

05:24

06:45

24,5

27,0

00:13

00:27

00:40

00:53

01:07

01:20

01:47

02:14

02:40

03:20

03:34

04:27

05:21

06:41

24,75

27,2

00:13

00:26

00:40

00:53

01:06

01:19

01:46

02:12

02:39

03:18

03:32

04:24

05:17

06:37

25

27,5

00:13

00:26

00:39

00:52

01:05

01:19

01:45

02:11

02:37

03:16

03:29

04:22

05:14

06:33

25,25

27,8

00:13

00:26

00:39

00:52

01:05

01:18

01:44

02:10

02:36

03:14

03:27

04:19

05:11

06:29

25,5

28,1

00:13

00:26

00:39

00:51

01:04

01:17

01:43

02:08

02:34

03:13

03:25

04:17

05:08

06:25

25,75

28,3

00:13

00:25

00:38

00:51

01:04

01:16

01:42

02:07

02:33

03:11

03:23

04:14

05:05

06:21

26

28,6

00:13

00:25

00:38

00:50

01:03

01:16

01:41

02:06

02:31

03:09

03:21

04:12

05:02

06:18