V.M.A.
en km/h

Vit.
à 115%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

7,2

00:50

01:40

02:30

03:20

04:10

05:01

06:41

08:21

10:01

12:31

13:21

16:42

20:02

25:03

6,5

7,5

00:48

01:36

02:24

03:13

04:01

04:49

06:25

08:02

09:38

12:02

12:51

16:03

19:16

24:05

6,75

7,8

00:46

01:33

02:19

03:06

03:52

04:38

06:11

07:44

09:17

11:36

12:22

15:28

18:33

23:11

7

8,1

00:45

01:29

02:14

02:59

03:44

04:28

05:58

07:27

08:57

11:11

11:56

14:54

17:53

22:22

7,25

8,3

00:43

01:26

02:10

02:53

03:36

04:19

05:45

07:12

08:38

10:48

11:31

14:24

17:16

21:35

7,5

8,6

00:42

01:23

02:05

02:47

03:29

04:10

05:34

06:57

08:21

10:26

11:08

13:55

16:42

20:52

7,75

8,9

00:40

01:21

02:01

02:42

03:22

04:02

05:23

06:44

08:05

10:06

10:46

13:28

16:09

20:12

8

9,2

00:39

01:18

01:57

02:37

03:16

03:55

05:13

06:31

07:50

09:47

10:26

13:03

15:39

19:34

8,25

9,5

00:38

01:16

01:54

02:32

03:10

03:48

05:04

06:19

07:35

09:29

10:07

12:39

15:11

18:58

8,5

9,8

00:37

01:14

01:50

02:27

03:04

03:41

04:55

06:08

07:22

09:12

09:49

12:17

14:44

18:25

8,75

10,1

00:36

01:12

01:47

02:23

02:59

03:35

04:46

05:58

07:09

08:57

09:32

11:56

14:19

17:53

9

10,4

00:35

01:10

01:44

02:19

02:54

03:29

04:38

05:48

06:57

08:42

09:17

11:36

13:55

17:23

9,25

10,6

00:34

01:08

01:42

02:15

02:49

03:23

04:31

05:38

06:46

08:28

09:01

11:17

13:32

16:55

9,5

10,9

00:33

01:06

01:39

02:12

02:45

03:18

04:24

05:30

06:35

08:14

08:47

10:59

13:11

16:29

9,75

11,2

00:32

01:04

01:36

02:08

02:41

03:13

04:17

05:21

06:25

08:02

08:34

10:42

12:51

16:03

10

11,5

00:31

01:03

01:34

02:05

02:37

03:08

04:10

05:13

06:16

07:50

08:21

10:26

12:31

15:39

10,25

11,8

00:31

01:01

01:32

02:02

02:33

03:03

04:04

05:05

06:06

07:38

08:09

10:11

12:13

15:16

10,5

12,1

00:30

01:00

01:29

01:59

02:29

02:59

03:59

04:58

05:58

07:27

07:57

09:56

11:56

14:54

10,75

12,4

00:29

00:58

01:27

01:56

02:26

02:55

03:53

04:51

05:49

07:17

07:46

09:42

11:39

14:34

11

12,7

00:28

00:57

01:25

01:54

02:22

02:51

03:48

04:45

05:42

07:07

07:35

09:29

11:23

14:14

11,25

12,9

00:28

00:56

01:23

01:51

02:19

02:47

03:43

04:38

05:34

06:57

07:25

09:17

11:08

13:55

11,5

13,2

00:27

00:54

01:22

01:49

02:16

02:43

03:38

04:32

05:27

06:48

07:16

09:04

10:53

13:37

11,75

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:26

05:20

06:40

07:06

08:53

10:39

13:19

12

13,8

00:26

00:52

01:18

01:44

02:10

02:37

03:29

04:21

05:13

06:31

06:57

08:42

10:26

13:03

12,25

14,1

00:26

00:51

01:17

01:42

02:08

02:33

03:24

04:16

05:07

06:23

06:49

08:31

10:13

12:47

12,5

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:20

04:10

05:01

06:16

06:41

08:21

10:01

12:31

12,75

14,7

00:25

00:49

01:14

01:38

02:03

02:27

03:16

04:06

04:55

06:08

06:33

08:11

09:49

12:17

13

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:13

04:01

04:49

06:01

06:25

08:02

09:38

12:02

13,25

15,2

00:24

00:47

01:11

01:35

01:58

02:22

03:09

03:56

04:44

05:54

06:18

07:53

09:27

11:49

13,5

15,5

00:23

00:46

01:10

01:33

01:56

02:19

03:06

03:52

04:38

05:48

06:11

07:44

09:17

11:36

13,75

15,8

00:23

00:46

01:08

01:31

01:54

02:17

03:02

03:48

04:33

05:42

06:04

07:35

09:06

11:23

14

16,1

00:22

00:45

01:07

01:29

01:52

02:14

02:59

03:44

04:28

05:35

05:58

07:27

08:57

11:11

14,25

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:56

03:40

04:24

05:30

05:51

07:19

08:47

10:59

14,5

16,7

00:22

00:43

01:05

01:26

01:48

02:10

02:53

03:36

04:19

05:24

05:45

07:12

08:38

10:48

14,75

17,0

00:21

00:42

01:04

01:25

01:46

02:07

02:50

03:32

04:15

05:18

05:40

07:04

08:29

10:37

15

17,3

00:21

00:42

01:03

01:23

01:44

02:05

02:47

03:29

04:10

05:13

05:34

06:57

08:21

10:26

15,25

17,5

00:21

00:41

01:02

01:22

01:43

02:03

02:44

03:25

04:06

05:08

05:28

06:51

08:13

10:16

15,5

17,8

00:20

00:40

01:01

01:21

01:41

02:01

02:42

03:22

04:02

05:03

05:23

06:44

08:05

10:06

15,75

18,1

00:20

00:40

01:00

01:20

01:39

01:59

02:39

03:19

03:59

04:58

05:18

06:38

07:57

09:56

16

18,4

00:20

00:39

00:59

01:18

01:38

01:57

02:37

03:16

03:55

04:53

05:13

06:31

07:50

09:47