V.M.A.
en km/h

Vit.
à 115%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

18,7

00:19

00:39

00:58

01:17

01:36

01:56

02:34

03:13

03:51

04:49

05:08

06:25

07:42

09:38

16,5

19,0

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:48

04:45

05:04

06:19

07:35

09:29

16,75

19,3

00:19

00:37

00:56

01:15

01:33

01:52

02:30

03:07

03:44

04:40

04:59

06:14

07:29

09:21

17

19,6

00:18

00:37

00:55

01:14

01:32

01:50

02:27

03:04

03:41

04:36

04:55

06:08

07:22

09:12

17,25

19,8

00:18

00:36

00:54

01:13

01:31

01:49

02:25

03:01

03:38

04:32

04:50

06:03

07:16

09:04

17,5

20,1

00:18

00:36

00:54

01:12

01:29

01:47

02:23

02:59

03:35

04:28

04:46

05:58

07:09

08:57

17,75

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:21

02:56

03:32

04:25

04:42

05:53

07:03

08:49

18

20,7

00:17

00:35

00:52

01:10

01:27

01:44

02:19

02:54

03:29

04:21

04:38

05:48

06:57

08:42

18,25

21,0

00:17

00:34

00:51

01:09

01:26

01:43

02:17

02:52

03:26

04:17

04:34

05:43

06:52

08:35

18,5

21,3

00:17

00:34

00:51

01:08

01:25

01:42

02:15

02:49

03:23

04:14

04:31

05:38

06:46

08:28

18,75

21,6

00:17

00:33

00:50

01:07

01:23

01:40

02:14

02:47

03:20

04:10

04:27

05:34

06:41

08:21

19

21,9

00:16

00:33

00:49

01:06

01:22

01:39

02:12

02:45

03:18

04:07

04:24

05:30

06:35

08:14

19,25

22,1

00:16

00:33

00:49

01:05

01:21

01:38

02:10

02:43

03:15

04:04

04:20

05:25

06:30

08:08

19,5

22,4

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:41

03:13

04:01

04:17

05:21

06:25

08:02

19,75

22,7

00:16

00:32

00:48

01:03

01:19

01:35

02:07

02:39

03:10

03:58

04:14

05:17

06:20

07:56

20

23,0

00:16

00:31

00:47

01:03

01:18

01:34

02:05

02:37

03:08

03:55

04:10

05:13

06:16

07:50

20,25

23,3

00:15

00:31

00:46

01:02

01:17

01:33

02:04

02:35

03:06

03:52

04:07

05:09

06:11

07:44

20,5

23,6

00:15

00:31

00:46

01:01

01:16

01:32

02:02

02:33

03:03

03:49

04:04

05:05

06:06

07:38

20,75

23,9

00:15

00:30

00:45

01:00

01:15

01:31

02:01

02:31

03:01

03:46

04:01

05:02

06:02

07:33

21

24,2

00:15

00:30

00:45

01:00

01:15

01:29

01:59

02:29

02:59

03:44

03:59

04:58

05:58

07:27

21,25

24,4

00:15

00:29

00:44

00:59

01:14

01:28

01:58

02:27

02:57

03:41

03:56

04:55

05:54

07:22

21,5

24,7

00:15

00:29

00:44

00:58

01:13

01:27

01:56

02:26

02:55

03:38

03:53

04:51

05:49

07:17

21,75

25,0

00:14

00:29

00:43

00:58

01:12

01:26

01:55

02:24

02:53

03:36

03:50

04:48

05:45

07:12

22

25,3

00:14

00:28

00:43

00:57

01:11

01:25

01:54

02:22

02:51

03:33

03:48

04:45

05:42

07:07

22,25

25,6

00:14

00:28

00:42

00:56

01:10

01:24

01:53

02:21

02:49

03:31

03:45

04:41

05:38

07:02

22,5

25,9

00:14

00:28

00:42

00:56

01:10

01:23

01:51

02:19

02:47

03:29

03:43

04:38

05:34

06:57

22,75

26,2

00:14

00:28

00:41

00:55

01:09

01:23

01:50

02:18

02:45

03:26

03:40

04:35

05:30

06:53

23

26,5

00:14

00:27

00:41

00:54

01:08

01:22

01:49

02:16

02:43

03:24

03:38

04:32

05:27

06:48

23,25

26,7

00:13

00:27

00:40

00:54

01:07

01:21

01:48

02:15

02:42

03:22

03:35

04:29

05:23

06:44

23,5

27,0

00:13

00:27

00:40

00:53

01:07

01:20

01:47

02:13

02:40

03:20

03:33

04:26

05:20

06:40

23,75

27,3

00:13

00:26

00:40

00:53

01:06

01:19

01:45

02:12

02:38

03:18

03:31

04:24

05:16

06:35

24

27,6

00:13

00:26

00:39

00:52

01:05

01:18

01:44

02:10

02:37

03:16

03:29

04:21

05:13

06:31

24,25

27,9

00:13

00:26

00:39

00:52

01:05

01:17

01:43

02:09

02:35

03:14

03:27

04:18

05:10

06:27

24,5

28,2

00:13

00:26

00:38

00:51

01:04

01:17

01:42

02:08

02:33

03:12

03:24

04:16

05:07

06:23

24,75

28,5

00:13

00:25

00:38

00:51

01:03

01:16

01:41

02:06

02:32

03:10

03:22

04:13

05:04

06:19

25

28,8

00:13

00:25

00:38

00:50

01:03

01:15

01:40

02:05

02:30

03:08

03:20

04:10

05:01

06:16

25,25

29,0

00:12

00:25

00:37

00:50

01:02

01:14

01:39

02:04

02:29

03:06

03:18

04:08

04:58

06:12

25,5

29,3

00:12

00:25

00:37

00:49

01:01

01:14

01:38

02:03

02:27

03:04

03:16

04:06

04:55

06:08

25,75

29,6

00:12

00:24

00:36

00:49

01:01

01:13

01:37

02:02

02:26

03:02

03:15

04:03

04:52

06:05

26

29,9

00:12

00:24

00:36

00:48

01:00

01:12

01:36

02:00

02:24

03:01

03:13

04:01

04:49

06:01