V.M.A.
en km/h

Vit. à 120%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

19,5

00:18

00:37

00:55

01:14

01:32

01:51

02:28

03:05

03:42

04:37

04:55

06:09

07:23

09:14

16,5

19,8

00:18

00:36

00:55

01:13

01:31

01:49

02:25

03:02

03:38

04:33

04:51

06:04

07:16

09:05

16,75

20,1

00:18

00:36

00:54

01:12

01:30

01:47

02:23

02:59

03:35

04:29

04:47

05:58

07:10

08:57

17

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:21

02:56

03:32

04:25

04:42

05:53

07:04

08:49

17,25

20,7

00:17

00:35

00:52

01:10

01:27

01:44

02:19

02:54

03:29

04:21

04:38

05:48

06:57

08:42

17,5

21,0

00:17

00:34

00:51

01:09

01:26

01:43

02:17

02:51

03:26

04:17

04:34

05:43

06:51

08:34

17,75

21,3

00:17

00:34

00:51

01:08

01:25

01:41

02:15

02:49

03:23

04:14

04:30

05:38

06:46

08:27

18

21,6

00:17

00:33

00:50

01:07

01:23

01:40

02:13

02:47

03:20

04:10

04:27

05:33

06:40

08:20

18,25

21,9

00:16

00:33

00:49

01:06

01:22

01:39

02:12

02:44

03:17

04:07

04:23

05:29

06:35

08:13

18,5

22,2

00:16

00:32

00:49

01:05

01:21

01:37

02:10

02:42

03:15

04:03

04:19

05:24

06:29

08:06

18,75

22,5

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:40

03:12

04:00

04:16

05:20

06:24

08:00

19

22,8

00:16

00:32

00:47

01:03

01:19

01:35

02:06

02:38

03:09

03:57

04:13

05:16

06:19

07:54

19,25

23,1

00:16

00:31

00:47

01:02

01:18

01:34

02:05

02:36

03:07

03:54

04:09

05:12

06:14

07:48

19,5

23,4

00:15

00:31

00:46

01:02

01:17

01:32

02:03

02:34

03:05

03:51

04:06

05:08

06:09

07:42

19,75

23,7

00:15

00:30

00:46

01:01

01:16

01:31

02:02

02:32

03:02

03:48

04:03

05:04

06:05

07:36

20

24,0

00:15

00:30

00:45

01:00

01:15

01:30

02:00

02:30

03:00

03:45

04:00

05:00

06:00

07:30

20,25

24,3

00:15

00:30

00:44

00:59

01:14

01:29

01:59

02:28

02:58

03:42

03:57

04:56

05:56

07:24

20,5

24,6

00:15

00:29

00:44

00:59

01:13

01:28

01:57

02:26

02:56

03:40

03:54

04:53

05:51

07:19

20,75

24,9

00:14

00:29

00:43

00:58

01:12

01:27

01:56

02:25

02:53

03:37

03:51

04:49

05:47

07:14

21

25,2

00:14

00:29

00:43

00:57

01:11

01:26

01:54

02:23

02:51

03:34

03:49

04:46

05:43

07:09

21,25

25,5

00:14

00:28

00:42

00:56

01:11

01:25

01:53

02:21

02:49

03:32

03:46

04:42

05:39

07:04

21,5

25,8

00:14

00:28

00:42

00:56

01:10

01:24

01:52

02:20

02:47

03:29

03:43

04:39

05:35

06:59

21,75

26,1

00:14

00:28

00:41

00:55

01:09

01:23

01:50

02:18

02:46

03:27

03:41

04:36

05:31

06:54

22

26,4

00:14

00:27

00:41

00:55

01:08

01:22

01:49

02:16

02:44

03:25

03:38

04:33

05:27

06:49

22,25

26,7

00:13

00:27

00:40

00:54

01:07

01:21

01:48

02:15

02:42

03:22

03:36

04:30

05:24

06:44

22,5

27,0

00:13

00:27

00:40

00:53

01:07

01:20

01:47

02:13

02:40

03:20

03:33

04:27

05:20

06:40

22,75

27,3

00:13

00:26

00:40

00:53

01:06

01:19

01:45

02:12

02:38

03:18

03:31

04:24

05:16

06:36

23

27,6

00:13

00:26

00:39

00:52

01:05

01:18

01:44

02:10

02:37

03:16

03:29

04:21

05:13

06:31

23,25

27,9

00:13

00:26

00:39

00:52

01:05

01:17

01:43

02:09

02:35

03:14

03:26

04:18

05:10

06:27

23,5

28,2

00:13

00:26

00:38

00:51

01:04

01:17

01:42

02:08

02:33

03:11

03:24

04:15

05:06

06:23

23,75

28,5

00:13

00:25

00:38

00:51

01:03

01:16

01:41

02:06

02:32

03:09

03:22

04:13

05:03

06:19

24

28,8

00:12

00:25

00:38

00:50

01:03

01:15

01:40

02:05

02:30

03:08

03:20

04:10

05:00

06:15

24,25

29,1

00:12

00:25

00:37

00:49

01:02

01:14

01:39

02:04

02:28

03:06

03:18

04:07

04:57

06:11

24,5

29,4

00:12

00:24

00:37

00:49

01:01

01:13

01:38

02:02

02:27

03:04

03:16

04:05

04:54

06:07

24,75

29,7

00:12

00:24

00:36

00:48

01:01

01:13

01:37

02:01

02:25

03:02

03:14

04:02

04:51

06:04

25

30,0

00:12

00:24

00:36

00:48

01:00

01:12

01:36

02:00

02:24

03:00

03:12

04:00

04:48

06:00

25,25

30,3

00:12

00:24

00:36

00:48

00:59

01:11

01:35

01:59

02:23

02:58

03:10

03:58

04:45

05:56

25,5

30,6

00:12

00:24

00:35

00:47

00:59

01:11

01:34

01:58

02:21

02:56

03:08

03:55

04:42

05:53

25,75

30,9

00:12

00:23

00:35

00:47

00:58

01:10

01:33

01:57

02:20

02:55

03:06

03:53

04:40

05:50

26

31,2

00:12

00:23

00:35

00:46

00:58

01:09

01:32

01:55

02:18

02:53

03:05

03:51

04:37

05:46