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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 65% de V.M.A. (Page 1)

V.M.A.
en km/h

Vit. à 65%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

4,1

01:29

02:57

04:26

05:54

07:23

08:52

11:49

14:46

17:43

22:09

23:38

29:32

35:27

44:18

6,5

4,2

01:25

02:50

04:16

05:41

07:06

08:31

11:22

14:12

17:02

21:18

22:43

28:24

34:05

42:36

6,75

4,4

01:22

02:44

04:06

05:28

06:50

08:12

10:56

13:41

16:25

20:31

21:53

27:21

32:49

41:02

7

4,6

01:19

02:38

03:57

05:16

06:36

07:55

10:33

13:11

15:49

19:47

21:06

26:22

31:39

39:34

7,25

4,7

01:16

02:33

03:49

05:06

06:22

07:38

10:11

12:44

15:17

19:06

20:22

25:28

30:33

38:12

7,5

4,9

01:14

02:28

03:42

04:55

06:09

07:23

09:51

12:18

14:46

18:28

19:42

24:37

29:32

36:55

7,75

5,0

01:11

02:23

03:34

04:46

05:57

07:09

09:32

11:55

14:18

17:52

19:03

23:49

28:35

35:44

8

5,2

01:09

02:18

03:28

04:37

05:46

06:55

09:14

11:32

13:51

17:18

18:28

23:05

27:42

34:37

8,25

5,4

01:07

02:14

03:21

04:29

05:36

06:43

08:57

11:11

13:26

16:47

17:54

22:23

26:51

33:34

8,5

5,5

01:05

02:10

03:15

04:21

05:26

06:31

08:41

10:52

13:02

16:17

17:23

21:43

26:04

32:35

8,75

5,7

01:03

02:07

03:10

04:13

05:16

06:20

08:26

10:33

12:40

15:49

16:53

21:06

25:19

31:39

9

5,9

01:02

02:03

03:05

04:06

05:08

06:09

08:12

10:15

12:18

15:23

16:25

20:31

24:37

30:46

9,25

6,0

01:00

02:00

03:00

04:00

04:59

05:59

07:59

09:59

11:59

14:58

15:58

19:58

23:57

29:56

9,5

6,2

00:58

01:57

02:55

03:53

04:51

05:50

07:46

09:43

11:40

14:34

15:33

19:26

23:19

29:09

9,75

6,3

00:57

01:54

02:50

03:47

04:44

05:41

07:34

09:28

11:22

14:12

15:09

18:56

22:43

28:24

10

6,5

00:55

01:51

02:46

03:42

04:37

05:32

07:23

09:14

11:05

13:51

14:46

18:28

22:09

27:42

10,25

6,7

00:54

01:48

02:42

03:36

04:30

05:24

07:12

09:00

10:48

13:31

14:25

18:01

21:37

27:01

10,5

6,8

00:53

01:45

02:38

03:31

04:24

05:16

07:02

08:47

10:33

13:11

14:04

17:35

21:06

26:22

10,75

7,0

00:52

01:43

02:35

03:26

04:18

05:09

06:52

08:35

10:18

12:53

13:44

17:10

20:36

25:46

11

7,2

00:50

01:41

02:31

03:21

04:12

05:02

06:43

08:23

10:04

12:35

13:26

16:47

20:08

25:10

11,25

7,3

00:49

01:38

02:28

03:17

04:06

04:55

06:34

08:12

09:51

12:18

13:08

16:25

19:42

24:37

11,5

7,5

00:48

01:36

02:24

03:13

04:01

04:49

06:25

08:02

09:38

12:02

12:51

16:03

19:16

24:05

11,75

7,6

00:47

01:34

02:21

03:09

03:56

04:43

06:17

07:51

09:26

11:47

12:34

15:43

18:51

23:34

12

7,8

00:46

01:32

02:18

03:05

03:51

04:37

06:09

07:42

09:14

11:32

12:18

15:23

18:28

23:05

12,25

8,0

00:45

01:30

02:16

03:01

03:46

04:31

06:02

07:32

09:03

11:18

12:03

15:04

18:05

22:36

12,5

8,1

00:44

01:29

02:13

02:57

03:42

04:26

05:54

07:23

08:52

11:05

11:49

14:46

17:43

22:09

12,75

8,3

00:43

01:27

02:10

02:54

03:37

04:21

05:48

07:14

08:41

10:52

11:35

14:29

17:23

21:43

13

8,5

00:43

01:25

02:08

02:50

03:33

04:16

05:41

07:06

08:31

10:39

11:22

14:12

17:02

21:18

13,25

8,6

00:42

01:24

02:05

02:47

03:29

04:11

05:34

06:58

08:22

10:27

11:09

13:56

16:43

20:54

13,5

8,8

00:41

01:22

02:03

02:44

03:25

04:06

05:28

06:50

08:12

10:15

10:56

13:41

16:25

20:31

13,75

8,9

00:40

01:21

02:01

02:41

03:21

04:02

05:22

06:43

08:03

10:04

10:44

13:26

16:07

20:08

14

9,1

00:40

01:19

01:59

02:38

03:18

03:57

05:16

06:36

07:55

09:53

10:33

13:11

15:49

19:47

14,25

9,3

00:39

01:18

01:57

02:35

03:14

03:53

05:11

06:29

07:46

09:43

10:22

12:57

15:33

19:26

14,5

9,4

00:38

01:16

01:55

02:33

03:11

03:49

05:06

06:22

07:38

09:33

10:11

12:44

15:17

19:06

14,75

9,6

00:38

01:15

01:53

02:30

03:08

03:45

05:00

06:15

07:31

09:23

10:01

12:31

15:01

18:46

15

9,8

00:37

01:14

01:51

02:28

03:05

03:42

04:55

06:09

07:23

09:14

09:51

12:18

14:46

18:28

15,25

9,9

00:36

01:13

01:49

02:25

03:02

03:38

04:51

06:03

07:16

09:05

09:41

12:06

14:32

18:10

15,5

10,1

00:36

01:11

01:47

02:23

02:59

03:34

04:46

05:57

07:09

08:56

09:32

11:55

14:18

17:52

15,75

10,2

00:35

01:10

01:45

02:21

02:56

03:31

04:41

05:52

07:02

08:47

09:23

11:43

14:04

17:35

16

10,4

00:35

01:09

01:44

02:18

02:53

03:28

04:37

05:46

06:55

08:39

09:14

11:32

13:51

17:18

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