V.M.A.
en km/h

Vit. à 65%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

10,6

00:34

01:08

01:42

02:16

02:50

03:24

04:33

05:41

06:49

08:31

09:05

11:22

13:38

17:02

16,5

10,7

00:34

01:07

01:41

02:14

02:48

03:21

04:29

05:36

06:43

08:23

08:57

11:11

13:26

16:47

16,75

10,9

00:33

01:06

01:39

02:12

02:45

03:18

04:25

05:31

06:37

08:16

08:49

11:01

13:14

16:32

17

11,1

00:33

01:05

01:38

02:10

02:43

03:15

04:21

05:26

06:31

08:09

08:41

10:52

13:02

16:17

17,25

11,2

00:32

01:04

01:36

02:08

02:41

03:13

04:17

05:21

06:25

08:02

08:34

10:42

12:51

16:03

17,5

11,4

00:32

01:03

01:35

02:07

02:38

03:10

04:13

05:16

06:20

07:55

08:26

10:33

12:40

15:49

17,75

11,5

00:31

01:02

01:34

02:05

02:36

03:07

04:10

05:12

06:14

07:48

08:19

10:24

12:29

15:36

18

11,7

00:31

01:02

01:32

02:03

02:34

03:05

04:06

05:08

06:09

07:42

08:12

10:15

12:18

15:23

18,25

11,9

00:30

01:01

01:31

02:01

02:32

03:02

04:03

05:03

06:04

07:35

08:06

10:07

12:08

15:10

18,5

12,0

00:30

01:00

01:30

02:00

02:30

03:00

04:00

04:59

05:59

07:29

07:59

09:59

11:59

14:58

18,75

12,2

00:30

00:59

01:29

01:58

02:28

02:57

03:56

04:55

05:54

07:23

07:53

09:51

11:49

14:46

19

12,4

00:29

00:58

01:27

01:57

02:26

02:55

03:53

04:51

05:50

07:17

07:46

09:43

11:40

14:34

19,25

12,5

00:29

00:58

01:26

01:55

02:24

02:53

03:50

04:48

05:45

07:12

07:40

09:35

11:31

14:23

19,5

12,7

00:28

00:57

01:25

01:54

02:22

02:50

03:47

04:44

05:41

07:06

07:34

09:28

11:22

14:12

19,75

12,8

00:28

00:56

01:24

01:52

02:20

02:48

03:44

04:40

05:37

07:01

07:29

09:21

11:13

14:01

20

13,0

00:28

00:55

01:23

01:51

02:18

02:46

03:42

04:37

05:32

06:55

07:23

09:14

11:05

13:51

20,25

13,2

00:27

00:55

01:22

01:49

02:17

02:44

03:39

04:34

05:28

06:50

07:18

09:07

10:56

13:41

20,5

13,3

00:27

00:54

01:21

01:48

02:15

02:42

03:36

04:30

05:24

06:45

07:12

09:00

10:48

13:31

20,75

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:34

04:27

05:20

06:40

07:07

08:54

10:41

13:21

21

13,7

00:26

00:53

01:19

01:45

02:12

02:38

03:31

04:24

05:16

06:36

07:02

08:47

10:33

13:11

21,25

13,8

00:26

00:52

01:18

01:44

02:10

02:36

03:29

04:21

05:13

06:31

06:57

08:41

10:26

13:02

21,5

14,0

00:26

00:52

01:17

01:43

02:09

02:35

03:26

04:18

05:09

06:26

06:52

08:35

10:18

12:53

21,75

14,1

00:25

00:51

01:16

01:42

02:07

02:33

03:24

04:15

05:06

06:22

06:47

08:29

10:11

12:44

22

14,3

00:25

00:50

01:16

01:41

02:06

02:31

03:21

04:12

05:02

06:18

06:43

08:23

10:04

12:35

22,25

14,5

00:25

00:50

01:15

01:40

02:04

02:29

03:19

04:09

04:59

06:13

06:38

08:18

09:57

12:27

22,5

14,6

00:25

00:49

01:14

01:38

02:03

02:28

03:17

04:06

04:55

06:09

06:34

08:12

09:51

12:18

22,75

14,8

00:24

00:49

01:13

01:37

02:02

02:26

03:15

04:03

04:52

06:05

06:30

08:07

09:44

12:10

23

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:13

04:01

04:49

06:01

06:25

08:02

09:38

12:02

23,25

15,1

00:24

00:48

01:11

01:35

01:59

02:23

03:11

03:58

04:46

05:57

06:21

07:56

09:32

11:55

23,5

15,3

00:24

00:47

01:11

01:34

01:58

02:21

03:09

03:56

04:43

05:54

06:17

07:51

09:26

11:47

23,75

15,4

00:23

00:47

01:10

01:33

01:57

02:20

03:07

03:53

04:40

05:50

06:13

07:46

09:20

11:40

24

15,6

00:23

00:46

01:09

01:32

01:55

02:18

03:05

03:51

04:37

05:46

06:09

07:42

09:14

11:32

24,25

15,8

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:48

04:34

05:43

06:05

07:37

09:08

11:25

24,5

15,9

00:23

00:45

01:08

01:30

01:53

02:16

03:01

03:46

04:31

05:39

06:02

07:32

09:03

11:18

24,75

16,1

00:22

00:45

01:07

01:30

01:52

02:14

02:59

03:44

04:29

05:36

05:58

07:28

08:57

11:11

25

16,3

00:22

00:44

01:06

01:29

01:51

02:13

02:57

03:42

04:26

05:32

05:54

07:23

08:52

11:05

25,25

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:55

03:39

04:23

05:29

05:51

07:19

08:46

10:58

25,5

16,6

00:22

00:43

01:05

01:27

01:49

02:10

02:54

03:37

04:21

05:26

05:48

07:14

08:41

10:52

25,75

16,7

00:22

00:43

01:05

01:26

01:48

02:09

02:52

03:35

04:18

05:23

05:44

07:10

08:36

10:45

26

16,9

00:21

00:43

01:04

01:25

01:47

02:08

02:50

03:33

04:16

05:20

05:41

07:06

08:31

10:39