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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT
de Michel Vergnaud
EXERCICE à
65% de V.M.A. (Page 2)
V.M.A. |
Vit. à 65% en km/h |
CADENCES (en minutes:secondes) sur |
|||||||||||||
100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1500m |
1600m |
2000m |
2400m |
3000m |
||
16,25 |
10,6 |
00:34 |
01:08 |
01:42 |
02:16 |
02:50 |
03:24 |
04:33 |
05:41 |
06:49 |
08:31 |
09:05 |
11:22 |
13:38 |
17:02 |
16,5 |
10,7 |
00:34 |
01:07 |
01:41 |
02:14 |
02:48 |
03:21 |
04:29 |
05:36 |
06:43 |
08:23 |
08:57 |
11:11 |
13:26 |
16:47 |
16,75 |
10,9 |
00:33 |
01:06 |
01:39 |
02:12 |
02:45 |
03:18 |
04:25 |
05:31 |
06:37 |
08:16 |
08:49 |
11:01 |
13:14 |
16:32 |
17 |
11,1 |
00:33 |
01:05 |
01:38 |
02:10 |
02:43 |
03:15 |
04:21 |
05:26 |
06:31 |
08:09 |
08:41 |
10:52 |
13:02 |
16:17 |
17,25 |
11,2 |
00:32 |
01:04 |
01:36 |
02:08 |
02:41 |
03:13 |
04:17 |
05:21 |
06:25 |
08:02 |
08:34 |
10:42 |
12:51 |
16:03 |
17,5 |
11,4 |
00:32 |
01:03 |
01:35 |
02:07 |
02:38 |
03:10 |
04:13 |
05:16 |
06:20 |
07:55 |
08:26 |
10:33 |
12:40 |
15:49 |
17,75 |
11,5 |
00:31 |
01:02 |
01:34 |
02:05 |
02:36 |
03:07 |
04:10 |
05:12 |
06:14 |
07:48 |
08:19 |
10:24 |
12:29 |
15:36 |
18 |
11,7 |
00:31 |
01:02 |
01:32 |
02:03 |
02:34 |
03:05 |
04:06 |
05:08 |
06:09 |
07:42 |
08:12 |
10:15 |
12:18 |
15:23 |
18,25 |
11,9 |
00:30 |
01:01 |
01:31 |
02:01 |
02:32 |
03:02 |
04:03 |
05:03 |
06:04 |
07:35 |
08:06 |
10:07 |
12:08 |
15:10 |
18,5 |
12,0 |
00:30 |
01:00 |
01:30 |
02:00 |
02:30 |
03:00 |
04:00 |
04:59 |
05:59 |
07:29 |
07:59 |
09:59 |
11:59 |
14:58 |
18,75 |
12,2 |
00:30 |
00:59 |
01:29 |
01:58 |
02:28 |
02:57 |
03:56 |
04:55 |
05:54 |
07:23 |
07:53 |
09:51 |
11:49 |
14:46 |
19 |
12,4 |
00:29 |
00:58 |
01:27 |
01:57 |
02:26 |
02:55 |
03:53 |
04:51 |
05:50 |
07:17 |
07:46 |
09:43 |
11:40 |
14:34 |
19,25 |
12,5 |
00:29 |
00:58 |
01:26 |
01:55 |
02:24 |
02:53 |
03:50 |
04:48 |
05:45 |
07:12 |
07:40 |
09:35 |
11:31 |
14:23 |
19,5 |
12,7 |
00:28 |
00:57 |
01:25 |
01:54 |
02:22 |
02:50 |
03:47 |
04:44 |
05:41 |
07:06 |
07:34 |
09:28 |
11:22 |
14:12 |
19,75 |
12,8 |
00:28 |
00:56 |
01:24 |
01:52 |
02:20 |
02:48 |
03:44 |
04:40 |
05:37 |
07:01 |
07:29 |
09:21 |
11:13 |
14:01 |
20 |
13,0 |
00:28 |
00:55 |
01:23 |
01:51 |
02:18 |
02:46 |
03:42 |
04:37 |
05:32 |
06:55 |
07:23 |
09:14 |
11:05 |
13:51 |
20,25 |
13,2 |
00:27 |
00:55 |
01:22 |
01:49 |
02:17 |
02:44 |
03:39 |
04:34 |
05:28 |
06:50 |
07:18 |
09:07 |
10:56 |
13:41 |
20,5 |
13,3 |
00:27 |
00:54 |
01:21 |
01:48 |
02:15 |
02:42 |
03:36 |
04:30 |
05:24 |
06:45 |
07:12 |
09:00 |
10:48 |
13:31 |
20,75 |
13,5 |
00:27 |
00:53 |
01:20 |
01:47 |
02:13 |
02:40 |
03:34 |
04:27 |
05:20 |
06:40 |
07:07 |
08:54 |
10:41 |
13:21 |
21 |
13,7 |
00:26 |
00:53 |
01:19 |
01:45 |
02:12 |
02:38 |
03:31 |
04:24 |
05:16 |
06:36 |
07:02 |
08:47 |
10:33 |
13:11 |
21,25 |
13,8 |
00:26 |
00:52 |
01:18 |
01:44 |
02:10 |
02:36 |
03:29 |
04:21 |
05:13 |
06:31 |
06:57 |
08:41 |
10:26 |
13:02 |
21,5 |
14,0 |
00:26 |
00:52 |
01:17 |
01:43 |
02:09 |
02:35 |
03:26 |
04:18 |
05:09 |
06:26 |
06:52 |
08:35 |
10:18 |
12:53 |
21,75 |
14,1 |
00:25 |
00:51 |
01:16 |
01:42 |
02:07 |
02:33 |
03:24 |
04:15 |
05:06 |
06:22 |
06:47 |
08:29 |
10:11 |
12:44 |
22 |
14,3 |
00:25 |
00:50 |
01:16 |
01:41 |
02:06 |
02:31 |
03:21 |
04:12 |
05:02 |
06:18 |
06:43 |
08:23 |
10:04 |
12:35 |
22,25 |
14,5 |
00:25 |
00:50 |
01:15 |
01:40 |
02:04 |
02:29 |
03:19 |
04:09 |
04:59 |
06:13 |
06:38 |
08:18 |
09:57 |
12:27 |
22,5 |
14,6 |
00:25 |
00:49 |
01:14 |
01:38 |
02:03 |
02:28 |
03:17 |
04:06 |
04:55 |
06:09 |
06:34 |
08:12 |
09:51 |
12:18 |
22,75 |
14,8 |
00:24 |
00:49 |
01:13 |
01:37 |
02:02 |
02:26 |
03:15 |
04:03 |
04:52 |
06:05 |
06:30 |
08:07 |
09:44 |
12:10 |
23 |
15,0 |
00:24 |
00:48 |
01:12 |
01:36 |
02:00 |
02:24 |
03:13 |
04:01 |
04:49 |
06:01 |
06:25 |
08:02 |
09:38 |
12:02 |
23,25 |
15,1 |
00:24 |
00:48 |
01:11 |
01:35 |
01:59 |
02:23 |
03:11 |
03:58 |
04:46 |
05:57 |
06:21 |
07:56 |
09:32 |
11:55 |
23,5 |
15,3 |
00:24 |
00:47 |
01:11 |
01:34 |
01:58 |
02:21 |
03:09 |
03:56 |
04:43 |
05:54 |
06:17 |
07:51 |
09:26 |
11:47 |
23,75 |
15,4 |
00:23 |
00:47 |
01:10 |
01:33 |
01:57 |
02:20 |
03:07 |
03:53 |
04:40 |
05:50 |
06:13 |
07:46 |
09:20 |
11:40 |
24 |
15,6 |
00:23 |
00:46 |
01:09 |
01:32 |
01:55 |
02:18 |
03:05 |
03:51 |
04:37 |
05:46 |
06:09 |
07:42 |
09:14 |
11:32 |
24,25 |
15,8 |
00:23 |
00:46 |
01:09 |
01:31 |
01:54 |
02:17 |
03:03 |
03:48 |
04:34 |
05:43 |
06:05 |
07:37 |
09:08 |
11:25 |
24,5 |
15,9 |
00:23 |
00:45 |
01:08 |
01:30 |
01:53 |
02:16 |
03:01 |
03:46 |
04:31 |
05:39 |
06:02 |
07:32 |
09:03 |
11:18 |
24,75 |
16,1 |
00:22 |
00:45 |
01:07 |
01:30 |
01:52 |
02:14 |
02:59 |
03:44 |
04:29 |
05:36 |
05:58 |
07:28 |
08:57 |
11:11 |
25 |
16,3 |
00:22 |
00:44 |
01:06 |
01:29 |
01:51 |
02:13 |
02:57 |
03:42 |
04:26 |
05:32 |
05:54 |
07:23 |
08:52 |
11:05 |
25,25 |
16,4 |
00:22 |
00:44 |
01:06 |
01:28 |
01:50 |
02:12 |
02:55 |
03:39 |
04:23 |
05:29 |
05:51 |
07:19 |
08:46 |
10:58 |
25,5 |
16,6 |
00:22 |
00:43 |
01:05 |
01:27 |
01:49 |
02:10 |
02:54 |
03:37 |
04:21 |
05:26 |
05:48 |
07:14 |
08:41 |
10:52 |
25,75 |
16,7 |
00:22 |
00:43 |
01:05 |
01:26 |
01:48 |
02:09 |
02:52 |
03:35 |
04:18 |
05:23 |
05:44 |
07:10 |
08:36 |
10:45 |
26 |
16,9 |
00:21 |
00:43 |
01:04 |
01:25 |
01:47 |
02:08 |
02:50 |
03:33 |
04:16 |
05:20 |
05:41 |
07:06 |
08:31 |
10:39 |