V.M.A.
en km/h

Vit. à 70%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

11,4

00:32

01:03

01:35

02:07

02:38

03:10

04:13

05:16

06:20

07:55

08:26

10:33

12:40

15:49

16,5

11,6

00:31

01:02

01:34

02:05

02:36

03:07

04:09

05:12

06:14

07:48

08:19

10:23

12:28

15:35

16,75

11,7

00:31

01:01

01:32

02:03

02:34

03:04

04:06

05:07

06:08

07:41

08:11

10:14

12:17

15:21

17

11,9

00:30

01:01

01:31

02:01

02:31

03:02

04:02

05:03

06:03

07:34

08:04

10:05

12:06

15:08

17,25

12,1

00:30

01:00

01:29

01:59

02:29

02:59

03:59

04:58

05:58

07:27

07:57

09:56

11:56

14:54

17,5

12,3

00:29

00:59

01:28

01:58

02:27

02:56

03:55

04:54

05:53

07:21

07:50

09:48

11:45

14:42

17,75

12,4

00:29

00:58

01:27

01:56

02:25

02:54

03:52

04:50

05:48

07:15

07:44

09:39

11:35

14:29

18

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

18,25

12,8

00:28

00:56

01:25

01:53

02:21

02:49

03:45

04:42

05:38

07:03

07:31

09:24

11:16

14:05

18,5

13,0

00:28

00:56

01:23

01:51

02:19

02:47

03:42

04:38

05:34

06:57

07:25

09:16

11:07

13:54

18,75

13,1

00:27

00:55

01:22

01:50

02:17

02:45

03:39

04:34

05:29

06:51

07:19

09:09

10:58

13:43

19

13,3

00:27

00:54

01:21

01:48

02:15

02:42

03:37

04:31

05:25

06:46

07:13

09:01

10:50

13:32

19,25

13,5

00:27

00:53

01:20

01:47

02:14

02:40

03:34

04:27

05:21

06:41

07:07

08:54

10:41

13:21

19,5

13,7

00:26

00:53

01:19

01:45

02:12

02:38

03:31

04:24

05:16

06:36

07:02

08:47

10:33

13:11

19,75

13,8

00:26

00:52

01:18

01:44

02:10

02:36

03:28

04:20

05:12

06:31

06:57

08:41

10:25

13:01

20

14,0

00:26

00:51

01:17

01:43

02:09

02:34

03:26

04:17

05:09

06:26

06:51

08:34

10:17

12:51

20,25

14,2

00:25

00:51

01:16

01:42

02:07

02:32

03:23

04:14

05:05

06:21

06:46

08:28

10:10

12:42

20,5

14,4

00:25

00:50

01:15

01:40

02:05

02:31

03:21

04:11

05:01

06:16

06:41

08:22

10:02

12:33

20,75

14,5

00:25

00:50

01:14

01:39

02:04

02:29

03:18

04:08

04:57

06:12

06:37

08:16

09:55

12:24

21

14,7

00:24

00:49

01:13

01:38

02:02

02:27

03:16

04:05

04:54

06:07

06:32

08:10

09:48

12:15

21,25

14,9

00:24

00:48

01:13

01:37

02:01

02:25

03:14

04:02

04:50

06:03

06:27

08:04

09:41

12:06

21,5

15,1

00:24

00:48

01:12

01:36

02:00

02:24

03:11

03:59

04:47

05:59

06:23

07:58

09:34

11:58

21,75

15,2

00:24

00:47

01:11

01:35

01:58

02:22

03:09

03:56

04:44

05:55

06:18

07:53

09:27

11:49

22

15,4

00:23

00:47

01:10

01:34

01:57

02:20

03:07

03:54

04:41

05:51

06:14

07:48

09:21

11:41

22,25

15,6

00:23

00:46

01:09

01:32

01:56

02:19

03:05

03:51

04:37

05:47

06:10

07:42

09:15

11:33

22,5

15,8

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:49

04:34

05:43

06:06

07:37

09:09

11:26

22,75

15,9

00:23

00:45

01:08

01:30

01:53

02:16

03:01

03:46

04:31

05:39

06:02

07:32

09:03

11:18

23

16,1

00:22

00:45

01:07

01:29

01:52

02:14

02:59

03:44

04:28

05:35

05:58

07:27

08:57

11:11

23,25

16,3

00:22

00:44

01:06

01:28

01:51

02:13

02:57

03:41

04:25

05:32

05:54

07:22

08:51

11:04

23,5

16,5

00:22

00:44

01:06

01:28

01:49

02:11

02:55

03:39

04:23

05:28

05:50

07:18

08:45

10:57

23,75

16,6

00:22

00:43

01:05

01:27

01:48

02:10

02:53

03:37

04:20

05:25

05:46

07:13

08:40

10:50

24

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:51

03:34

04:17

05:21

05:43

07:09

08:34

10:43

24,25

17,0

00:21

00:42

01:04

01:25

01:46

02:07

02:50

03:32

04:14

05:18

05:39

07:04

08:29

10:36

24,5

17,2

00:21

00:42

01:03

01:24

01:45

02:06

02:48

03:30

04:12

05:15

05:36

07:00

08:24

10:30

24,75

17,3

00:21

00:42

01:02

01:23

01:44

02:05

02:46

03:28

04:09

05:12

05:32

06:56

08:19

10:23

25

17,5

00:21

00:41

01:02

01:22

01:43

02:03

02:45

03:26

04:07

05:09

05:29

06:51

08:14

10:17

25,25

17,7

00:20

00:41

01:01

01:21

01:42

02:02

02:43

03:24

04:04

05:06

05:26

06:47

08:09

10:11

25,5

17,9

00:20

00:40

01:01

01:21

01:41

02:01

02:41

03:22

04:02

05:03

05:23

06:43

08:04

10:05

25,75

18,0

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:39

07:59

09:59

26

18,2

00:20

00:40

00:59

01:19

01:39

01:59

02:38

03:18

03:57

04:57

05:16

06:36

07:55

09:53