V.M.A.
en km/h

Vit. à 75%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

4,7

01:17

02:34

03:50

05:07

06:24

07:41

10:14

12:48

15:22

19:12

20:29

25:36

30:43

38:24

6,5

4,9

01:14

02:28

03:42

04:55

06:09

07:23

09:51

12:18

14:46

18:28

19:42

24:37

29:32

36:55

6,75

5,1

01:11

02:22

03:33

04:44

05:56

07:07

09:29

11:51

14:13

17:47

18:58

23:42

28:27

35:33

7

5,3

01:09

02:17

03:26

04:34

05:43

06:51

09:09

11:26

13:43

17:09

18:17

22:51

27:26

34:17

7,25

5,4

01:06

02:12

03:19

04:25

05:31

06:37

08:50

11:02

13:14

16:33

17:39

22:04

26:29

33:06

7,5

5,6

01:04

02:08

03:12

04:16

05:20

06:24

08:32

10:40

12:48

16:00

17:04

21:20

25:36

32:00

7,75

5,8

01:02

02:04

03:06

04:08

05:10

06:12

08:15

10:19

12:23

15:29

16:31

20:39

24:46

30:58

8

6,0

01:00

02:00

03:00

04:00

05:00

06:00

08:00

10:00

12:00

15:00

16:00

20:00

24:00

30:00

8,25

6,2

00:58

01:56

02:55

03:53

04:51

05:49

07:45

09:42

11:38

14:33

15:31

19:24

23:16

29:05

8,5

6,4

00:56

01:53

02:49

03:46

04:42

05:39

07:32

09:25

11:18

14:07

15:04

18:49

22:35

28:14

8,75

6,6

00:55

01:50

02:45

03:39

04:34

05:29

07:19

09:09

10:58

13:43

14:38

18:17

21:57

27:26

9

6,8

00:53

01:47

02:40

03:33

04:27

05:20

07:07

08:53

10:40

13:20

14:13

17:47

21:20

26:40

9,25

6,9

00:52

01:44

02:36

03:28

04:19

05:11

06:55

08:39

10:23

12:58

13:50

17:18

20:45

25:57

9,5

7,1

00:51

01:41

02:32

03:22

04:13

05:03

06:44

08:25

10:06

12:38

13:28

16:51

20:13

25:16

9,75

7,3

00:49

01:38

02:28

03:17

04:06

04:55

06:34

08:12

09:51

12:18

13:08

16:25

19:42

24:37

10

7,5

00:48

01:36

02:24

03:12

04:00

04:48

06:24

08:00

09:36

12:00

12:48

16:00

19:12

24:00

10,25

7,7

00:47

01:34

02:20

03:07

03:54

04:41

06:15

07:48

09:22

11:42

12:29

15:37

18:44

23:25

10,5

7,9

00:46

01:31

02:17

03:03

03:49

04:34

06:06

07:37

09:09

11:26

12:11

15:14

18:17

22:51

10,75

8,1

00:45

01:29

02:14

02:59

03:43

04:28

05:57

07:27

08:56

11:10

11:54

14:53

17:52

22:20

11

8,3

00:44

01:27

02:11

02:55

03:38

04:22

05:49

07:16

08:44

10:55

11:38

14:33

17:27

21:49

11,25

8,4

00:43

01:25

02:08

02:51

03:33

04:16

05:41

07:07

08:32

10:40

11:23

14:13

17:04

21:20

11,5

8,6

00:42

01:23

02:05

02:47

03:29

04:10

05:34

06:57

08:21

10:26

11:08

13:55

16:42

20:52

11,75

8,8

00:41

01:22

02:03

02:43

03:24

04:05

05:27

06:49

08:10

10:13

10:54

13:37

16:20

20:26

12

9,0

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

12,25

9,2

00:39

01:18

01:58

02:37

03:16

03:55

05:13

06:32

07:50

09:48

10:27

13:04

15:40

19:36

12,5

9,4

00:38

01:17

01:55

02:34

03:12

03:50

05:07

06:24

07:41

09:36

10:14

12:48

15:22

19:12

12,75

9,6

00:38

01:15

01:53

02:31

03:08

03:46

05:01

06:16

07:32

09:25

10:02

12:33

15:04

18:49

13

9,8

00:37

01:14

01:51

02:28

03:05

03:42

04:55

06:09

07:23

09:14

09:51

12:18

14:46

18:28

13,25

9,9

00:36

01:12

01:49

02:25

03:01

03:37

04:50

06:02

07:15

09:03

09:40

12:05

14:29

18:07

13,5

10,1

00:36

01:11

01:47

02:22

02:58

03:33

04:44

05:56

07:07

08:53

09:29

11:51

14:13

17:47

13,75

10,3

00:35

01:10

01:45

02:20

02:55

03:29

04:39

05:49

06:59

08:44

09:19

11:38

13:58

17:27

14

10,5

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

14,25

10,7

00:34

01:07

01:41

02:15

02:48

03:22

04:29

05:37

06:44

08:25

08:59

11:14

13:28

16:51

14,5

10,9

00:33

01:06

01:39

02:12

02:46

03:19

04:25

05:31

06:37

08:17

08:50

11:02

13:14

16:33

14,75

11,1

00:33

01:05

01:38

02:10

02:43

03:15

04:20

05:25

06:31

08:08

08:41

10:51

13:01

16:16

15

11,3

00:32

01:04

01:36

02:08

02:40

03:12

04:16

05:20

06:24

08:00

08:32

10:40

12:48

16:00

15,25

11,4

00:31

01:03

01:34

02:06

02:37

03:09

04:12

05:15

06:18

07:52

08:24

10:30

12:35

15:44

15,5

11,6

00:31

01:02

01:33

02:04

02:35

03:06

04:08

05:10

06:12

07:45

08:15

10:19

12:23

15:29

15,75

11,8

00:30

01:01

01:31

02:02

02:32

03:03

04:04

05:05

06:06

07:37

08:08

10:10

12:11

15:14

16

12,0

00:30

01:00

01:30

02:00

02:30

03:00

04:00

05:00

06:00

07:30

08:00

10:00

12:00

15:00