V.M.A.
en km/h

Vit. à 75%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

12,2

00:30

00:59

01:29

01:58

02:28

02:57

03:56

04:55

05:54

07:23

07:53

09:51

11:49

14:46

16,5

12,4

00:29

00:58

01:27

01:56

02:25

02:55

03:53

04:51

05:49

07:16

07:45

09:42

11:38

14:33

16,75

12,6

00:29

00:57

01:26

01:55

02:23

02:52

03:49

04:47

05:44

07:10

07:39

09:33

11:28

14:20

17

12,8

00:28

00:56

01:25

01:53

02:21

02:49

03:46

04:42

05:39

07:04

07:32

09:25

11:18

14:07

17,25

12,9

00:28

00:56

01:23

01:51

02:19

02:47

03:43

04:38

05:34

06:57

07:25

09:17

11:08

13:55

17,5

13,1

00:27

00:55

01:22

01:50

02:17

02:45

03:39

04:34

05:29

06:51

07:19

09:09

10:58

13:43

17,75

13,3

00:27

00:54

01:21

01:48

02:15

02:42

03:36

04:30

05:25

06:46

07:13

09:01

10:49

13:31

18

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:27

05:20

06:40

07:07

08:53

10:40

13:20

18,25

13,7

00:26

00:53

01:19

01:45

02:12

02:38

03:30

04:23

05:16

06:35

07:01

08:46

10:31

13:09

18,5

13,9

00:26

00:52

01:18

01:44

02:10

02:36

03:28

04:19

05:11

06:29

06:55

08:39

10:23

12:58

18,75

14,1

00:26

00:51

01:17

01:42

02:08

02:34

03:25

04:16

05:07

06:24

06:50

08:32

10:14

12:48

19

14,3

00:25

00:51

01:16

01:41

02:06

02:32

03:22

04:13

05:03

06:19

06:44

08:25

10:06

12:38

19,25

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:19

04:09

04:59

06:14

06:39

08:19

09:58

12:28

19,5

14,6

00:25

00:49

01:14

01:38

02:03

02:28

03:17

04:06

04:55

06:09

06:34

08:12

09:51

12:18

19,75

14,8

00:24

00:49

01:13

01:37

02:02

02:26

03:14

04:03

04:52

06:05

06:29

08:06

09:43

12:09

20

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:00

04:48

06:00

06:24

08:00

09:36

12:00

20,25

15,2

00:24

00:47

01:11

01:35

01:59

02:22

03:10

03:57

04:44

05:56

06:19

07:54

09:29

11:51

20,5

15,4

00:23

00:47

01:10

01:34

01:57

02:20

03:07

03:54

04:41

05:51

06:15

07:48

09:22

11:42

20,75

15,6

00:23

00:46

01:09

01:33

01:56

02:19

03:05

03:51

04:38

05:47

06:10

07:43

09:15

11:34

21

15,8

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:49

04:34

05:43

06:06

07:37

09:09

11:26

21,25

15,9

00:23

00:45

01:08

01:30

01:53

02:16

03:01

03:46

04:31

05:39

06:01

07:32

09:02

11:18

21,5

16,1

00:22

00:45

01:07

01:29

01:52

02:14

02:59

03:43

04:28

05:35

05:57

07:27

08:56

11:10

21,75

16,3

00:22

00:44

01:06

01:28

01:50

02:12

02:57

03:41

04:25

05:31

05:53

07:21

08:50

11:02

22

16,5

00:22

00:44

01:05

01:27

01:49

02:11

02:55

03:38

04:22

05:27

05:49

07:16

08:44

10:55

22,25

16,7

00:22

00:43

01:05

01:26

01:48

02:09

02:53

03:36

04:19

05:24

05:45

07:11

08:38

10:47

22,5

16,9

00:21

00:43

01:04

01:25

01:47

02:08

02:51

03:33

04:16

05:20

05:41

07:07

08:32

10:40

22,75

17,1

00:21

00:42

01:03

01:24

01:45

02:07

02:49

03:31

04:13

05:16

05:38

07:02

08:26

10:33

23

17,3

00:21

00:42

01:03

01:23

01:44

02:05

02:47

03:29

04:10

05:13

05:34

06:57

08:21

10:26

23,25

17,4

00:21

00:41

01:02

01:23

01:43

02:04

02:45

03:26

04:08

05:10

05:30

06:53

08:15

10:19

23,5

17,6

00:20

00:41

01:01

01:22

01:42

02:03

02:43

03:24

04:05

05:06

05:27

06:49

08:10

10:13

23,75

17,8

00:20

00:40

01:01

01:21

01:41

02:01

02:42

03:22

04:03

05:03

05:23

06:44

08:05

10:06

24

18,0

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:40

08:00

10:00

24,25

18,2

00:20

00:40

00:59

01:19

01:39

01:59

02:38

03:18

03:58

04:57

05:17

06:36

07:55

09:54

24,5

18,4

00:20

00:39

00:59

01:18

01:38

01:58

02:37

03:16

03:55

04:54

05:13

06:32

07:50

09:48

24,75

18,6

00:19

00:39

00:58

01:18

01:37

01:56

02:35

03:14

03:53

04:51

05:10

06:28

07:45

09:42

25

18,8

00:19

00:38

00:58

01:17

01:36

01:55

02:34

03:12

03:50

04:48

05:07

06:24

07:41

09:36

25,25

18,9

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:48

04:45

05:04

06:20

07:36

09:30

25,5

19,1

00:19

00:38

00:56

01:15

01:34

01:53

02:31

03:08

03:46

04:42

05:01

06:16

07:32

09:25

25,75

19,3

00:19

00:37

00:56

01:15

01:33

01:52

02:29

03:06

03:44

04:40

04:58

06:13

07:27

09:19

26

19,5

00:18

00:37

00:55

01:14

01:32

01:51

02:28

03:05

03:42

04:37

04:55

06:09

07:23

09:14