V.M.A.
en km/h

Vit. à 80%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

5,0

01:12

02:24

03:36

04:48

06:00

07:12

09:36

12:00

14:24

18:00

19:12

24:00

28:48

36:00

6,5

5,2

01:09

02:18

03:28

04:37

05:46

06:55

09:14

11:32

13:51

17:18

18:28

23:05

27:42

34:37

6,75

5,4

01:07

02:13

03:20

04:27

05:33

06:40

08:53

11:07

13:20

16:40

17:47

22:13

26:40

33:20

7

5,6

01:04

02:09

03:13

04:17

05:21

06:26

08:34

10:43

12:51

16:04

17:09

21:26

25:43

32:09

7,25

5,8

01:02

02:04

03:06

04:08

05:10

06:12

08:17

10:21

12:25

15:31

16:33

20:41

24:50

31:02

7,5

6,0

01:00

02:00

03:00

04:00

05:00

06:00

08:00

10:00

12:00

15:00

16:00

20:00

24:00

30:00

7,75

6,2

00:58

01:56

02:54

03:52

04:50

05:48

07:45

09:41

11:37

14:31

15:29

19:21

23:14

29:02

8

6,4

00:56

01:52

02:49

03:45

04:41

05:38

07:30

09:22

11:15

14:04

15:00

18:45

22:30

28:07

8,25

6,6

00:55

01:49

02:44

03:38

04:33

05:27

07:16

09:05

10:55

13:38

14:33

18:11

21:49

27:16

8,5

6,8

00:53

01:46

02:39

03:32

04:25

05:18

07:04

08:49

10:35

13:14

14:07

17:39

21:11

26:28

8,75

7,0

00:51

01:43

02:34

03:26

04:17

05:09

06:51

08:34

10:17

12:51

13:43

17:09

20:34

25:43

9

7,2

00:50

01:40

02:30

03:20

04:10

05:00

06:40

08:20

10:00

12:30

13:20

16:40

20:00

25:00

9,25

7,4

00:49

01:37

02:26

03:15

04:03

04:52

06:29

08:06

09:44

12:10

12:58

16:13

19:28

24:19

9,5

7,6

00:47

01:35

02:22

03:09

03:57

04:44

06:19

07:54

09:28

11:51

12:38

15:47

18:57

23:41

9,75

7,8

00:46

01:32

02:18

03:05

03:51

04:37

06:09

07:42

09:14

11:32

12:18

15:23

18:28

23:05

10

8,0

00:45

01:30

02:15

03:00

03:45

04:30

06:00

07:30

09:00

11:15

12:00

15:00

18:00

22:30

10,25

8,2

00:44

01:28

02:12

02:56

03:40

04:23

05:51

07:19

08:47

10:59

11:42

14:38

17:34

21:57

10,5

8,4

00:43

01:26

02:09

02:51

03:34

04:17

05:43

07:09

08:34

10:43

11:26

14:17

17:09

21:26

10,75

8,6

00:42

01:24

02:06

02:47

03:29

04:11

05:35

06:59

08:22

10:28

11:10

13:57

16:45

20:56

11

8,8

00:41

01:22

02:03

02:44

03:25

04:05

05:27

06:49

08:11

10:14

10:55

13:38

16:22

20:27

11,25

9,0

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

11,5

9,2

00:39

01:18

01:57

02:37

03:16

03:55

05:13

06:31

07:50

09:47

10:26

13:03

15:39

19:34

11,75

9,4

00:38

01:17

01:55

02:33

03:11

03:50

05:06

06:23

07:40

09:34

10:13

12:46

15:19

19:09

12

9,6

00:38

01:15

01:52

02:30

03:07

03:45

05:00

06:15

07:30

09:22

10:00

12:30

15:00

18:45

12,25

9,8

00:37

01:13

01:50

02:27

03:04

03:40

04:54

06:07

07:21

09:11

09:48

12:15

14:42

18:22

12,5

10,0

00:36

01:12

01:48

02:24

03:00

03:36

04:48

06:00

07:12

09:00

09:36

12:00

14:24

18:00

12,75

10,2

00:35

01:11

01:46

02:21

02:56

03:32

04:42

05:53

07:04

08:49

09:25

11:46

14:07

17:39

13

10,4

00:35

01:09

01:44

02:18

02:53

03:28

04:37

05:46

06:55

08:39

09:14

11:32

13:51

17:18

13,25

10,6

00:34

01:08

01:42

02:16

02:50

03:24

04:32

05:40

06:48

08:29

09:03

11:19

13:35

16:59

13,5

10,8

00:33

01:07

01:40

02:13

02:47

03:20

04:27

05:33

06:40

08:20

08:53

11:07

13:20

16:40

13,75

11,0

00:33

01:05

01:38

02:11

02:44

03:16

04:22

05:27

06:33

08:11

08:44

10:55

13:05

16:22

14

11,2

00:32

01:04

01:36

02:09

02:41

03:13

04:17

05:21

06:26

08:02

08:34

10:43

12:51

16:04

14,25

11,4

00:32

01:03

01:35

02:06

02:38

03:09

04:13

05:16

06:19

07:54

08:25

10:32

12:38

15:47

14,5

11,6

00:31

01:02

01:33

02:04

02:35

03:06

04:08

05:10

06:12

07:46

08:17

10:21

12:25

15:31

14,75

11,8

00:31

01:01

01:32

02:02

02:33

03:03

04:04

05:05

06:06

07:38

08:08

10:10

12:12

15:15

15

12,0

00:30

01:00

01:30

02:00

02:30

03:00

04:00

05:00

06:00

07:30

08:00

10:00

12:00

15:00

15,25

12,2

00:30

00:59

01:29

01:58

02:28

02:57

03:56

04:55

05:54

07:23

07:52

09:50

11:48

14:45

15,5

12,4

00:29

00:58

01:27

01:56

02:25

02:54

03:52

04:50

05:48

07:15

07:45

09:41

11:37

14:31

15,75

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

16

12,8

00:28

00:56

01:24

01:52

02:21

02:49

03:45

04:41

05:38

07:02

07:30

09:22

11:15

14:04