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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 80% de V.M.A. (Page 2)

V.M.A.
en km/h

Vit. à 80%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

13,0

00:28

00:55

01:23

01:51

02:18

02:46

03:42

04:37

05:32

06:55

07:23

09:14

11:05

13:51

16,5

13,2

00:27

00:55

01:22

01:49

02:16

02:44

03:38

04:33

05:27

06:49

07:16

09:05

10:55

13:38

16,75

13,4

00:27

00:54

01:21

01:47

02:14

02:41

03:35

04:29

05:22

06:43

07:10

08:57

10:45

13:26

17

13,6

00:26

00:53

01:19

01:46

02:12

02:39

03:32

04:25

05:18

06:37

07:04

08:49

10:35

13:14

17,25

13,8

00:26

00:52

01:18

01:44

02:10

02:37

03:29

04:21

05:13

06:31

06:57

08:42

10:26

13:03

17,5

14,0

00:26

00:51

01:17

01:43

02:09

02:34

03:26

04:17

05:09

06:26

06:51

08:34

10:17

12:51

17,75

14,2

00:25

00:51

01:16

01:41

02:07

02:32

03:23

04:14

05:04

06:20

06:46

08:27

10:08

12:41

18

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:20

04:10

05:00

06:15

06:40

08:20

10:00

12:30

18,25

14,6

00:25

00:49

01:14

01:39

02:03

02:28

03:17

04:07

04:56

06:10

06:35

08:13

09:52

12:20

18,5

14,8

00:24

00:49

01:13

01:37

02:02

02:26

03:15

04:03

04:52

06:05

06:29

08:06

09:44

12:10

18,75

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:00

04:48

06:00

06:24

08:00

09:36

12:00

19

15,2

00:24

00:47

01:11

01:35

01:58

02:22

03:09

03:57

04:44

05:55

06:19

07:54

09:28

11:51

19,25

15,4

00:23

00:47

01:10

01:34

01:57

02:20

03:07

03:54

04:41

05:51

06:14

07:48

09:21

11:41

19,5

15,6

00:23

00:46

01:09

01:32

01:55

02:18

03:05

03:51

04:37

05:46

06:09

07:42

09:14

11:32

19,75

15,8

00:23

00:46

01:08

01:31

01:54

02:17

03:02

03:48

04:33

05:42

06:05

07:36

09:07

11:24

20

16,0

00:23

00:45

01:07

01:30

01:52

02:15

03:00

03:45

04:30

05:38

06:00

07:30

09:00

11:15

20,25

16,2

00:22

00:44

01:07

01:29

01:51

02:13

02:58

03:42

04:27

05:33

05:56

07:24

08:53

11:07

20,5

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:56

03:40

04:23

05:29

05:51

07:19

08:47

10:59

20,75

16,6

00:22

00:43

01:05

01:27

01:48

02:10

02:53

03:37

04:20

05:25

05:47

07:14

08:40

10:51

21

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:51

03:34

04:17

05:21

05:43

07:09

08:34

10:43

21,25

17,0

00:21

00:42

01:04

01:25

01:46

02:07

02:49

03:32

04:14

05:18

05:39

07:04

08:28

10:35

21,5

17,2

00:21

00:42

01:03

01:24

01:45

02:06

02:47

03:29

04:11

05:14

05:35

06:59

08:22

10:28

21,75

17,4

00:21

00:41

01:02

01:23

01:43

02:04

02:46

03:27

04:08

05:10

05:31

06:54

08:17

10:21

22

17,6

00:20

00:41

01:01

01:22

01:42

02:03

02:44

03:25

04:05

05:07

05:27

06:49

08:11

10:14

22,25

17,8

00:20

00:40

01:01

01:21

01:41

02:01

02:42

03:22

04:03

05:03

05:24

06:44

08:05

10:07

22,5

18,0

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:40

08:00

10:00

22,75

18,2

00:20

00:40

00:59

01:19

01:39

01:59

02:38

03:18

03:57

04:57

05:16

06:36

07:55

09:53

23

18,4

00:20

00:39

00:59

01:18

01:38

01:57

02:37

03:16

03:55

04:53

05:13

06:31

07:50

09:47

23,25

18,6

00:19

00:39

00:58

01:17

01:37

01:56

02:35

03:14

03:52

04:50

05:10

06:27

07:45

09:41

23,5

18,8

00:19

00:38

00:57

01:17

01:36

01:55

02:33

03:11

03:50

04:47

05:06

06:23

07:40

09:34

23,75

19,0

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:09

03:47

04:44

05:03

06:19

07:35

09:28

24

19,2

00:19

00:38

00:56

01:15

01:34

01:52

02:30

03:07

03:45

04:41

05:00

06:15

07:30

09:22

24,25

19,4

00:19

00:37

00:56

01:14

01:33

01:51

02:28

03:06

03:43

04:38

04:57

06:11

07:25

09:17

24,5

19,6

00:18

00:37

00:55

01:13

01:32

01:50

02:27

03:04

03:40

04:36

04:54

06:07

07:21

09:11

24,75

19,8

00:18

00:36

00:55

01:13

01:31

01:49

02:25

03:02

03:38

04:33

04:51

06:04

07:16

09:05

25

20,0

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:36

04:30

04:48

06:00

07:12

09:00

25,25

20,2

00:18

00:36

00:53

01:11

01:29

01:47

02:23

02:58

03:34

04:27

04:45

05:56

07:08

08:55

25,5

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:21

02:56

03:32

04:25

04:42

05:53

07:04

08:49

25,75

20,6

00:17

00:35

00:52

01:10

01:27

01:45

02:20

02:55

03:30

04:22

04:40

05:50

06:59

08:44

26

20,8

00:17

00:35

00:52

01:09

01:27

01:44

02:18

02:53

03:28

04:20

04:37

05:46

06:55

08:39