V.M.A.
en km/h

Vit. à 90%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

14,6

00:25

00:49

01:14

01:38

02:03

02:28

03:17

04:06

04:55

06:09

06:34

08:12

09:51

12:18

16,5

14,9

00:24

00:48

01:13

01:37

02:01

02:25

03:14

04:02

04:51

06:04

06:28

08:05

09:42

12:07

16,75

15,1

00:24

00:48

01:12

01:36

01:59

02:23

03:11

03:59

04:47

05:58

06:22

07:58

09:33

11:56

17

15,3

00:24

00:47

01:11

01:34

01:58

02:21

03:08

03:55

04:42

05:53

06:16

07:51

09:25

11:46

17,25

15,5

00:23

00:46

01:10

01:33

01:56

02:19

03:06

03:52

04:38

05:48

06:11

07:44

09:17

11:36

17,5

15,8

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:49

04:34

05:43

06:06

07:37

09:09

11:26

17,75

16,0

00:23

00:45

01:08

01:30

01:53

02:15

03:00

03:45

04:30

05:38

06:01

07:31

09:01

11:16

18

16,2

00:22

00:44

01:07

01:29

01:51

02:13

02:58

03:42

04:27

05:33

05:56

07:24

08:53

11:07

18,25

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:55

03:39

04:23

05:29

05:51

07:18

08:46

10:58

18,5

16,7

00:22

00:43

01:05

01:26

01:48

02:10

02:53

03:36

04:19

05:24

05:46

07:12

08:39

10:49

18,75

16,9

00:21

00:43

01:04

01:25

01:47

02:08

02:51

03:33

04:16

05:20

05:41

07:07

08:32

10:40

19

17,1

00:21

00:42

01:03

01:24

01:45

02:06

02:48

03:31

04:13

05:16

05:37

07:01

08:25

10:32

19,25

17,3

00:21

00:42

01:02

01:23

01:44

02:05

02:46

03:28

04:09

05:12

05:32

06:56

08:19

10:23

19,5

17,6

00:21

00:41

01:02

01:22

01:43

02:03

02:44

03:25

04:06

05:08

05:28

06:50

08:12

10:15

19,75

17,8

00:20

00:41

01:01

01:21

01:41

02:02

02:42

03:23

04:03

05:04

05:24

06:45

08:06

10:08

20

18,0

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:40

08:00

10:00

20,25

18,2

00:20

00:40

00:59

01:19

01:39

01:59

02:38

03:18

03:57

04:56

05:16

06:35

07:54

09:53

20,5

18,5

00:20

00:39

00:59

01:18

01:38

01:57

02:36

03:15

03:54

04:53

05:12

06:30

07:48

09:45

20,75

18,7

00:19

00:39

00:58

01:17

01:36

01:56

02:34

03:13

03:51

04:49

05:08

06:26

07:43

09:38

21

18,9

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:49

04:46

05:05

06:21

07:37

09:31

21,25

19,1

00:19

00:38

00:56

01:15

01:34

01:53

02:31

03:08

03:46

04:42

05:01

06:16

07:32

09:25

21,5

19,4

00:19

00:37

00:56

01:14

01:33

01:52

02:29

03:06

03:43

04:39

04:58

06:12

07:27

09:18

21,75

19,6

00:18

00:37

00:55

01:14

01:32

01:50

02:27

03:04

03:41

04:36

04:54

06:08

07:21

09:12

22

19,8

00:18

00:36

00:55

01:13

01:31

01:49

02:25

03:02

03:38

04:33

04:51

06:04

07:16

09:05

22,25

20,0

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:36

04:30

04:48

06:00

07:11

08:59

22,5

20,3

00:18

00:36

00:53

01:11

01:29

01:47

02:22

02:58

03:33

04:27

04:44

05:56

07:07

08:53

22,75

20,5

00:18

00:35

00:53

01:10

01:28

01:45

02:21

02:56

03:31

04:24

04:41

05:52

07:02

08:47

23

20,7

00:17

00:35

00:52

01:10

01:27

01:44

02:19

02:54

03:29

04:21

04:38

05:48

06:57

08:42

23,25

20,9

00:17

00:34

00:52

01:09

01:26

01:43

02:18

02:52

03:26

04:18

04:35

05:44

06:53

08:36

23,5

21,2

00:17

00:34

00:51

01:08

01:25

01:42

02:16

02:50

03:24

04:15

04:32

05:40

06:49

08:31

23,75

21,4

00:17

00:34

00:51

01:07

01:24

01:41

02:15

02:48

03:22

04:13

04:29

05:37

06:44

08:25

24

21,6

00:17

00:33

00:50

01:07

01:23

01:40

02:13

02:47

03:20

04:10

04:27

05:33

06:40

08:20

24,25

21,8

00:16

00:33

00:49

01:06

01:22

01:39

02:12

02:45

03:18

04:07

04:24

05:30

06:36

08:15

24,5

22,1

00:16

00:33

00:49

01:05

01:22

01:38

02:11

02:43

03:16

04:05

04:21

05:27

06:32

08:10

24,75

22,3

00:16

00:32

00:48

01:05

01:21

01:37

02:09

02:42

03:14

04:02

04:19

05:23

06:28

08:05

25

22,5

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:40

03:12

04:00

04:16

05:20

06:24

08:00

25,25

22,7

00:16

00:32

00:48

01:03

01:19

01:35

02:07

02:38

03:10

03:58

04:13

05:17

06:20

07:55

25,5

23,0

00:16

00:31

00:47

01:03

01:18

01:34

02:05

02:37

03:08

03:55

04:11

05:14

06:16

07:51

25,75

23,2

00:16

00:31

00:47

01:02

01:18

01:33

02:04

02:35

03:06

03:53

04:09

05:11

06:13

07:46

26

23,4

00:15

00:31

00:46

01:02

01:17

01:32

02:03

02:34

03:05

03:51

04:06

05:08

06:09

07:42