V.M.A.
en km/h

Vit. à 95%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

15,4

00:23

00:47

01:10

01:33

01:57

02:20

03:07

03:53

04:40

05:50

06:13

07:46

09:20

11:40

16,5

15,7

00:23

00:46

01:09

01:32

01:55

02:18

03:04

03:50

04:36

05:44

06:07

07:39

09:11

11:29

16,75

15,9

00:23

00:45

01:08

01:30

01:53

02:16

03:01

03:46

04:31

05:39

06:02

07:32

09:03

11:19

17

16,2

00:22

00:45

01:07

01:29

01:51

02:14

02:58

03:43

04:27

05:34

05:57

07:26

08:55

11:09

17,25

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:56

03:40

04:24

05:30

05:51

07:19

08:47

10:59

17,5

16,6

00:22

00:43

01:05

01:27

01:48

02:10

02:53

03:37

04:20

05:25

05:46

07:13

08:40

10:50

17,75

16,9

00:21

00:43

01:04

01:25

01:47

02:08

02:51

03:33

04:16

05:20

05:42

07:07

08:32

10:40

18

17,1

00:21

00:42

01:03

01:24

01:45

02:06

02:48

03:31

04:13

05:16

05:37

07:01

08:25

10:32

18,25

17,3

00:21

00:42

01:02

01:23

01:44

02:05

02:46

03:28

04:09

05:11

05:32

06:55

08:18

10:23

18,5

17,6

00:20

00:41

01:01

01:22

01:42

02:03

02:44

03:25

04:06

05:07

05:28

06:50

08:12

10:15

18,75

17,8

00:20

00:40

01:01

01:21

01:41

02:01

02:42

03:22

04:03

05:03

05:23

06:44

08:05

10:06

19

18,1

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:19

03:59

04:59

05:19

06:39

07:59

09:58

19,25

18,3

00:20

00:39

00:59

01:19

01:38

01:58

02:37

03:17

03:56

04:55

05:15

06:34

07:52

09:51

19,5

18,5

00:19

00:39

00:58

01:18

01:37

01:57

02:35

03:14

03:53

04:51

05:11

06:29

07:46

09:43

19,75

18,8

00:19

00:38

00:58

01:17

01:36

01:55

02:33

03:12

03:50

04:48

05:07

06:24

07:40

09:36

20

19,0

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:09

03:47

04:44

05:03

06:19

07:35

09:28

20,25

19,2

00:19

00:37

00:56

01:15

01:34

01:52

02:30

03:07

03:45

04:41

04:59

06:14

07:29

09:21

20,5

19,5

00:18

00:37

00:55

01:14

01:32

01:51

02:28

03:05

03:42

04:37

04:56

06:10

07:24

09:15

20,75

19,7

00:18

00:37

00:55

01:13

01:31

01:50

02:26

03:03

03:39

04:34

04:52

06:05

07:18

09:08

21

20,0

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:37

04:31

04:49

06:01

07:13

09:01

21,25

20,2

00:18

00:36

00:53

01:11

01:29

01:47

02:23

02:58

03:34

04:27

04:45

05:57

07:08

08:55

21,5

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:21

02:56

03:32

04:24

04:42

05:53

07:03

08:49

21,75

20,7

00:17

00:35

00:52

01:10

01:27

01:45

02:19

02:54

03:29

04:21

04:39

05:48

06:58

08:43

22

20,9

00:17

00:34

00:52

01:09

01:26

01:43

02:18

02:52

03:27

04:18

04:36

05:44

06:53

08:37

22,25

21,1

00:17

00:34

00:51

01:08

01:25

01:42

02:16

02:50

03:24

04:15

04:33

05:41

06:49

08:31

22,5

21,4

00:17

00:34

00:51

01:07

01:24

01:41

02:15

02:48

03:22

04:13

04:29

05:37

06:44

08:25

22,75

21,6

00:17

00:33

00:50

01:07

01:23

01:40

02:13

02:47

03:20

04:10

04:27

05:33

06:40

08:20

23

21,9

00:16

00:33

00:49

01:06

01:22

01:39

02:12

02:45

03:18

04:07

04:24

05:30

06:35

08:14

23,25

22,1

00:16

00:33

00:49

01:05

01:21

01:38

02:10

02:43

03:16

04:04

04:21

05:26

06:31

08:09

23,5

22,3

00:16

00:32

00:48

01:05

01:21

01:37

02:09

02:41

03:14

04:02

04:18

05:23

06:27

08:04

23,75

22,6

00:16

00:32

00:48

01:04

01:20

01:36

02:08

02:40

03:11

03:59

04:15

05:19

06:23

07:59

24

22,8

00:16

00:32

00:47

01:03

01:19

01:35

02:06

02:38

03:09

03:57

04:13

05:16

06:19

07:54

24,25

23,0

00:16

00:31

00:47

01:03

01:18

01:34

02:05

02:36

03:08

03:54

04:10

05:13

06:15

07:49

24,5

23,3

00:15

00:31

00:46

01:02

01:17

01:33

02:04

02:35

03:06

03:52

04:07

05:09

06:11

07:44

24,75

23,5

00:15

00:31

00:46

01:01

01:17

01:32

02:02

02:33

03:04

03:50

04:05

05:06

06:07

07:39

25

23,8

00:15

00:30

00:45

01:01

01:16

01:31

02:01

02:32

03:02

03:47

04:03

05:03

06:04

07:35

25,25

24,0

00:15

00:30

00:45

01:00

01:15

01:30

02:00

02:30

03:00

03:45

04:00

05:00

06:00

07:30

25,5

24,2

00:15

00:30

00:45

00:59

01:14

01:29

01:59

02:29

02:58

03:43

03:58

04:57

05:57

07:26

25,75

24,5

00:15

00:29

00:44

00:59

01:14

01:28

01:58

02:27

02:57

03:41

03:55

04:54

05:53

07:21

26

24,7

00:15

00:29

00:44

00:58

01:13

01:27

01:57

02:26

02:55

03:39

03:53

04:51

05:50

07:17