V.M.A.
en km/h

Vit. à 105%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

6,6

00:55

01:50

02:45

03:39

04:34

05:29

07:19

09:09

10:58

13:43

14:38

18:17

21:57

27:26

6,5

6,8

00:53

01:45

02:38

03:31

04:24

05:16

07:02

08:47

10:33

13:11

14:04

17:35

21:06

26:22

6,75

7,1

00:51

01:42

02:32

03:23

04:14

05:05

06:46

08:28

10:10

12:42

13:33

16:56

20:19

25:24

7

7,4

00:49

01:38

02:27

03:16

04:05

04:54

06:32

08:10

09:48

12:15

13:04

16:20

19:36

24:29

7,25

7,6

00:47

01:35

02:22

03:09

03:56

04:44

06:18

07:53

09:27

11:49

12:37

15:46

18:55

23:39

7,5

7,9

00:46

01:31

02:17

03:03

03:49

04:34

06:06

07:37

09:09

11:26

12:11

15:14

18:17

22:51

7,75

8,1

00:44

01:28

02:13

02:57

03:41

04:25

05:54

07:22

08:51

11:04

11:48

14:45

17:42

22:07

8

8,4

00:43

01:26

02:09

02:51

03:34

04:17

05:43

07:09

08:34

10:43

11:26

14:17

17:09

21:26

8,25

8,7

00:42

01:23

02:05

02:46

03:28

04:09

05:32

06:56

08:19

10:23

11:05

13:51

16:37

20:47

8,5

8,9

00:40

01:21

02:01

02:41

03:22

04:02

05:23

06:43

08:04

10:05

10:45

13:27

16:08

20:10

8,75

9,2

00:39

01:18

01:58

02:37

03:16

03:55

05:13

06:32

07:50

09:48

10:27

13:04

15:40

19:36

9

9,5

00:38

01:16

01:54

02:32

03:10

03:49

05:05

06:21

07:37

09:31

10:10

12:42

15:14

19:03

9,25

9,7

00:37

01:14

01:51

02:28

03:05

03:42

04:57

06:11

07:25

09:16

09:53

12:21

14:50

18:32

9,5

10,0

00:36

01:12

01:48

02:24

03:00

03:37

04:49

06:01

07:13

09:01

09:37

12:02

14:26

18:03

9,75

10,2

00:35

01:10

01:45

02:21

02:56

03:31

04:41

05:52

07:02

08:47

09:23

11:43

14:04

17:35

10

10,5

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

10,25

10,8

00:33

01:07

01:40

02:14

02:47

03:21

04:28

05:34

06:41

08:22

08:55

11:09

13:23

16:43

10,5

11,0

00:33

01:05

01:38

02:11

02:43

03:16

04:21

05:27

06:32

08:10

08:42

10:53

13:04

16:20

10,75

11,3

00:32

01:04

01:36

02:08

02:39

03:11

04:15

05:19

06:23

07:58

08:30

10:38

12:45

15:57

11

11,6

00:31

01:02

01:34

02:05

02:36

03:07

04:09

05:12

06:14

07:48

08:19

10:23

12:28

15:35

11,25

11,8

00:30

01:01

01:31

02:02

02:32

03:03

04:04

05:05

06:06

07:37

08:08

10:10

12:11

15:14

11,5

12,1

00:30

01:00

01:29

01:59

02:29

02:59

03:59

04:58

05:58

07:27

07:57

09:56

11:56

14:54

11,75

12,3

00:29

00:58

01:28

01:57

02:26

02:55

03:53

04:52

05:50

07:18

07:47

09:44

11:40

14:35

12

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

12,25

12,9

00:28

00:56

01:24

01:52

02:20

02:48

03:44

04:40

05:36

07:00

07:28

09:20

11:12

14:00

12,5

13,1

00:27

00:55

01:22

01:50

02:17

02:45

03:39

04:34

05:29

06:51

07:19

09:09

10:58

13:43

12,75

13,4

00:27

00:54

01:21

01:48

02:14

02:41

03:35

04:29

05:23

06:43

07:10

08:58

10:45

13:27

13

13,7

00:26

00:53

01:19

01:45

02:12

02:38

03:31

04:24

05:16

06:36

07:02

08:47

10:33

13:11

13,25

13,9

00:26

00:52

01:18

01:44

02:09

02:35

03:27

04:19

05:11

06:28

06:54

08:38

10:21

12:56

13,5

14,2

00:25

00:51

01:16

01:42

02:07

02:32

03:23

04:14

05:05

06:21

06:46

08:28

10:10

12:42

13,75

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:19

04:09

04:59

06:14

06:39

08:19

09:58

12:28

14

14,7

00:24

00:49

01:13

01:38

02:02

02:27

03:16

04:05

04:54

06:07

06:32

08:10

09:48

12:15

14,25

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:01

04:49

06:01

06:25

08:01

09:37

12:02

14,5

15,2

00:24

00:47

01:11

01:35

01:58

02:22

03:09

03:56

04:44

05:55

06:18

07:53

09:27

11:49

14,75

15,5

00:23

00:46

01:10

01:33

01:56

02:19

03:06

03:52

04:39

05:49

06:12

07:45

09:18

11:37

15

15,8

00:23

00:46

01:09

01:31

01:54

02:17

03:03

03:49

04:34

05:43

06:06

07:37

09:09

11:26

15,25

16,0

00:22

00:45

01:07

01:30

01:52

02:15

03:00

03:45

04:30

05:37

06:00

07:30

09:00

11:14

15,5

16,3

00:22

00:44

01:06

01:28

01:51

02:13

02:57

03:41

04:25

05:32

05:54

07:22

08:51

11:04

15,75

16,5

00:22

00:44

01:05

01:27

01:49

02:11

02:54

03:38

04:21

05:27

05:48

07:15

08:42

10:53

16

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:51

03:34

04:17

05:21

05:43

07:09

08:34

10:43