TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT
de Michel Vergnaud
EXERCICE à
110% de V.M.A. (Page 1)
V.M.A. |
Vit. en km/h |
CADENCES (en minutes:secondes) sur |
|||||||||||||
100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1500m |
1600m |
2000m |
2400m |
3000m |
||
6,25 |
6,9 |
00:52 |
01:45 |
02:37 |
03:29 |
04:22 |
05:14 |
06:59 |
08:44 |
10:28 |
13:05 |
13:58 |
17:27 |
20:57 |
26:11 |
6,5 |
7,2 |
00:50 |
01:41 |
02:31 |
03:21 |
04:12 |
05:02 |
06:43 |
08:23 |
10:04 |
12:35 |
13:26 |
16:47 |
20:08 |
25:10 |
6,75 |
7,4 |
00:48 |
01:37 |
02:25 |
03:14 |
04:02 |
04:51 |
06:28 |
08:05 |
09:42 |
12:07 |
12:56 |
16:10 |
19:24 |
24:15 |
7 |
7,7 |
00:47 |
01:34 |
02:20 |
03:07 |
03:54 |
04:41 |
06:14 |
07:48 |
09:21 |
11:41 |
12:28 |
15:35 |
18:42 |
23:23 |
7,25 |
8,0 |
00:45 |
01:30 |
02:15 |
03:01 |
03:46 |
04:31 |
06:01 |
07:31 |
09:02 |
11:17 |
12:02 |
15:03 |
18:03 |
22:34 |
7,5 |
8,3 |
00:44 |
01:27 |
02:11 |
02:55 |
03:38 |
04:22 |
05:49 |
07:16 |
08:44 |
10:55 |
11:38 |
14:33 |
17:27 |
21:49 |
7,75 |
8,5 |
00:42 |
01:24 |
02:07 |
02:49 |
03:31 |
04:13 |
05:38 |
07:02 |
08:27 |
10:33 |
11:16 |
14:05 |
16:53 |
21:07 |
8 |
8,8 |
00:41 |
01:22 |
02:03 |
02:44 |
03:25 |
04:05 |
05:27 |
06:49 |
08:11 |
10:14 |
10:55 |
13:38 |
16:22 |
20:27 |
8,25 |
9,1 |
00:40 |
01:19 |
01:59 |
02:39 |
03:18 |
03:58 |
05:17 |
06:37 |
07:56 |
09:55 |
10:35 |
13:13 |
15:52 |
19:50 |
8,5 |
9,4 |
00:39 |
01:17 |
01:56 |
02:34 |
03:13 |
03:51 |
05:08 |
06:25 |
07:42 |
09:38 |
10:16 |
12:50 |
15:24 |
19:15 |
8,75 |
9,6 |
00:37 |
01:15 |
01:52 |
02:30 |
03:07 |
03:44 |
04:59 |
06:14 |
07:29 |
09:21 |
09:58 |
12:28 |
14:58 |
18:42 |
9 |
9,9 |
00:36 |
01:13 |
01:49 |
02:25 |
03:02 |
03:38 |
04:51 |
06:04 |
07:16 |
09:05 |
09:42 |
12:07 |
14:33 |
18:11 |
9,25 |
10,2 |
00:35 |
01:11 |
01:46 |
02:22 |
02:57 |
03:32 |
04:43 |
05:54 |
07:05 |
08:51 |
09:26 |
11:48 |
14:09 |
17:41 |
9,5 |
10,5 |
00:34 |
01:09 |
01:43 |
02:18 |
02:52 |
03:27 |
04:36 |
05:44 |
06:53 |
08:37 |
09:11 |
11:29 |
13:47 |
17:13 |
9,75 |
10,7 |
00:34 |
01:07 |
01:41 |
02:14 |
02:48 |
03:21 |
04:29 |
05:36 |
06:43 |
08:23 |
08:57 |
11:11 |
13:26 |
16:47 |
10 |
11,0 |
00:33 |
01:05 |
01:38 |
02:11 |
02:44 |
03:16 |
04:22 |
05:27 |
06:33 |
08:11 |
08:44 |
10:55 |
13:05 |
16:22 |
10,25 |
11,3 |
00:32 |
01:04 |
01:36 |
02:08 |
02:40 |
03:12 |
04:15 |
05:19 |
06:23 |
07:59 |
08:31 |
10:39 |
12:46 |
15:58 |
10,5 |
11,6 |
00:31 |
01:02 |
01:34 |
02:05 |
02:36 |
03:07 |
04:09 |
05:12 |
06:14 |
07:48 |
08:19 |
10:23 |
12:28 |
15:35 |
10,75 |
11,8 |
00:30 |
01:01 |
01:31 |
02:02 |
02:32 |
03:03 |
04:04 |
05:04 |
06:05 |
07:37 |
08:07 |
10:09 |
12:11 |
15:13 |
11 |
12,1 |
00:30 |
01:00 |
01:29 |
01:59 |
02:29 |
02:59 |
03:58 |
04:58 |
05:57 |
07:26 |
07:56 |
09:55 |
11:54 |
14:53 |
11,25 |
12,4 |
00:29 |
00:58 |
01:27 |
01:56 |
02:25 |
02:55 |
03:53 |
04:51 |
05:49 |
07:16 |
07:45 |
09:42 |
11:38 |
14:33 |
11,5 |
12,7 |
00:28 |
00:57 |
01:25 |
01:54 |
02:22 |
02:51 |
03:48 |
04:45 |
05:42 |
07:07 |
07:35 |
09:29 |
11:23 |
14:14 |
11,75 |
12,9 |
00:28 |
00:56 |
01:24 |
01:51 |
02:19 |
02:47 |
03:43 |
04:39 |
05:34 |
06:58 |
07:26 |
09:17 |
11:08 |
13:56 |
12 |
13,2 |
00:27 |
00:55 |
01:22 |
01:49 |
02:16 |
02:44 |
03:38 |
04:33 |
05:27 |
06:49 |
07:16 |
09:05 |
10:55 |
13:38 |
12,25 |
13,5 |
00:27 |
00:53 |
01:20 |
01:47 |
02:14 |
02:40 |
03:34 |
04:27 |
05:21 |
06:41 |
07:07 |
08:54 |
10:41 |
13:21 |
12,5 |
13,8 |
00:26 |
00:52 |
01:19 |
01:45 |
02:11 |
02:37 |
03:29 |
04:22 |
05:14 |
06:33 |
06:59 |
08:44 |
10:28 |
13:05 |
12,75 |
14,0 |
00:26 |
00:51 |
01:17 |
01:43 |
02:08 |
02:34 |
03:25 |
04:17 |
05:08 |
06:25 |
06:51 |
08:33 |
10:16 |
12:50 |
13 |
14,3 |
00:25 |
00:50 |
01:16 |
01:41 |
02:06 |
02:31 |
03:21 |
04:12 |
05:02 |
06:18 |
06:43 |
08:23 |
10:04 |
12:35 |
13,25 |
14,6 |
00:25 |
00:49 |
01:14 |
01:39 |
02:03 |
02:28 |
03:18 |
04:07 |
04:56 |
06:10 |
06:35 |
08:14 |
09:53 |
12:21 |
13,5 |
14,9 |
00:24 |
00:48 |
01:13 |
01:37 |
02:01 |
02:25 |
03:14 |
04:02 |
04:51 |
06:04 |
06:28 |
08:05 |
09:42 |
12:07 |
13,75 |
15,1 |
00:24 |
00:48 |
01:11 |
01:35 |
01:59 |
02:23 |
03:10 |
03:58 |
04:46 |
05:57 |
06:21 |
07:56 |
09:31 |
11:54 |
14 |
15,4 |
00:23 |
00:47 |
01:10 |
01:34 |
01:57 |
02:20 |
03:07 |
03:54 |
04:41 |
05:51 |
06:14 |
07:48 |
09:21 |
11:41 |
14,25 |
15,7 |
00:23 |
00:46 |
01:09 |
01:32 |
01:55 |
02:18 |
03:04 |
03:50 |
04:36 |
05:44 |
06:07 |
07:39 |
09:11 |
11:29 |
14,5 |
16,0 |
00:23 |
00:45 |
01:08 |
01:30 |
01:53 |
02:15 |
03:01 |
03:46 |
04:31 |
05:39 |
06:01 |
07:31 |
09:02 |
11:17 |
14,75 |
16,2 |
00:22 |
00:44 |
01:07 |
01:29 |
01:51 |
02:13 |
02:58 |
03:42 |
04:26 |
05:33 |
05:55 |
07:24 |
08:53 |
11:06 |
15 |
16,5 |
00:22 |
00:44 |
01:05 |
01:27 |
01:49 |
02:11 |
02:55 |
03:38 |
04:22 |
05:27 |
05:49 |
07:16 |
08:44 |
10:55 |
15,25 |
16,8 |
00:21 |
00:43 |
01:04 |
01:26 |
01:47 |
02:09 |
02:52 |
03:35 |
04:18 |
05:22 |
05:43 |
07:09 |
08:35 |
10:44 |
15,5 |
17,1 |
00:21 |
00:42 |
01:03 |
01:24 |
01:46 |
02:07 |
02:49 |
03:31 |
04:13 |
05:17 |
05:38 |
07:02 |
08:27 |
10:33 |
15,75 |
17,3 |
00:21 |
00:42 |
01:02 |
01:23 |
01:44 |
02:05 |
02:46 |
03:28 |
04:09 |
05:12 |
05:32 |
06:56 |
08:19 |
10:23 |
16 |
17,6 |
00:20 |
00:41 |
01:01 |
01:22 |
01:42 |
02:03 |
02:44 |
03:25 |
04:05 |
05:07 |
05:27 |
06:49 |
08:11 |
10:14 |