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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 110% de V.M.A. (Page 1)

V.M.A.
en km/h

Vit.
à110%

en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

6,9

00:52

01:45

02:37

03:29

04:22

05:14

06:59

08:44

10:28

13:05

13:58

17:27

20:57

26:11

6,5

7,2

00:50

01:41

02:31

03:21

04:12

05:02

06:43

08:23

10:04

12:35

13:26

16:47

20:08

25:10

6,75

7,4

00:48

01:37

02:25

03:14

04:02

04:51

06:28

08:05

09:42

12:07

12:56

16:10

19:24

24:15

7

7,7

00:47

01:34

02:20

03:07

03:54

04:41

06:14

07:48

09:21

11:41

12:28

15:35

18:42

23:23

7,25

8,0

00:45

01:30

02:15

03:01

03:46

04:31

06:01

07:31

09:02

11:17

12:02

15:03

18:03

22:34

7,5

8,3

00:44

01:27

02:11

02:55

03:38

04:22

05:49

07:16

08:44

10:55

11:38

14:33

17:27

21:49

7,75

8,5

00:42

01:24

02:07

02:49

03:31

04:13

05:38

07:02

08:27

10:33

11:16

14:05

16:53

21:07

8

8,8

00:41

01:22

02:03

02:44

03:25

04:05

05:27

06:49

08:11

10:14

10:55

13:38

16:22

20:27

8,25

9,1

00:40

01:19

01:59

02:39

03:18

03:58

05:17

06:37

07:56

09:55

10:35

13:13

15:52

19:50

8,5

9,4

00:39

01:17

01:56

02:34

03:13

03:51

05:08

06:25

07:42

09:38

10:16

12:50

15:24

19:15

8,75

9,6

00:37

01:15

01:52

02:30

03:07

03:44

04:59

06:14

07:29

09:21

09:58

12:28

14:58

18:42

9

9,9

00:36

01:13

01:49

02:25

03:02

03:38

04:51

06:04

07:16

09:05

09:42

12:07

14:33

18:11

9,25

10,2

00:35

01:11

01:46

02:22

02:57

03:32

04:43

05:54

07:05

08:51

09:26

11:48

14:09

17:41

9,5

10,5

00:34

01:09

01:43

02:18

02:52

03:27

04:36

05:44

06:53

08:37

09:11

11:29

13:47

17:13

9,75

10,7

00:34

01:07

01:41

02:14

02:48

03:21

04:29

05:36

06:43

08:23

08:57

11:11

13:26

16:47

10

11,0

00:33

01:05

01:38

02:11

02:44

03:16

04:22

05:27

06:33

08:11

08:44

10:55

13:05

16:22

10,25

11,3

00:32

01:04

01:36

02:08

02:40

03:12

04:15

05:19

06:23

07:59

08:31

10:39

12:46

15:58

10,5

11,6

00:31

01:02

01:34

02:05

02:36

03:07

04:09

05:12

06:14

07:48

08:19

10:23

12:28

15:35

10,75

11,8

00:30

01:01

01:31

02:02

02:32

03:03

04:04

05:04

06:05

07:37

08:07

10:09

12:11

15:13

11

12,1

00:30

01:00

01:29

01:59

02:29

02:59

03:58

04:58

05:57

07:26

07:56

09:55

11:54

14:53

11,25

12,4

00:29

00:58

01:27

01:56

02:25

02:55

03:53

04:51

05:49

07:16

07:45

09:42

11:38

14:33

11,5

12,7

00:28

00:57

01:25

01:54

02:22

02:51

03:48

04:45

05:42

07:07

07:35

09:29

11:23

14:14

11,75

12,9

00:28

00:56

01:24

01:51

02:19

02:47

03:43

04:39

05:34

06:58

07:26

09:17

11:08

13:56

12

13,2

00:27

00:55

01:22

01:49

02:16

02:44

03:38

04:33

05:27

06:49

07:16

09:05

10:55

13:38

12,25

13,5

00:27

00:53

01:20

01:47

02:14

02:40

03:34

04:27

05:21

06:41

07:07

08:54

10:41

13:21

12,5

13,8

00:26

00:52

01:19

01:45

02:11

02:37

03:29

04:22

05:14

06:33

06:59

08:44

10:28

13:05

12,75

14,0

00:26

00:51

01:17

01:43

02:08

02:34

03:25

04:17

05:08

06:25

06:51

08:33

10:16

12:50

13

14,3

00:25

00:50

01:16

01:41

02:06

02:31

03:21

04:12

05:02

06:18

06:43

08:23

10:04

12:35

13,25

14,6

00:25

00:49

01:14

01:39

02:03

02:28

03:18

04:07

04:56

06:10

06:35

08:14

09:53

12:21

13,5

14,9

00:24

00:48

01:13

01:37

02:01

02:25

03:14

04:02

04:51

06:04

06:28

08:05

09:42

12:07

13,75

15,1

00:24

00:48

01:11

01:35

01:59

02:23

03:10

03:58

04:46

05:57

06:21

07:56

09:31

11:54

14

15,4

00:23

00:47

01:10

01:34

01:57

02:20

03:07

03:54

04:41

05:51

06:14

07:48

09:21

11:41

14,25

15,7

00:23

00:46

01:09

01:32

01:55

02:18

03:04

03:50

04:36

05:44

06:07

07:39

09:11

11:29

14,5

16,0

00:23

00:45

01:08

01:30

01:53

02:15

03:01

03:46

04:31

05:39

06:01

07:31

09:02

11:17

14,75

16,2

00:22

00:44

01:07

01:29

01:51

02:13

02:58

03:42

04:26

05:33

05:55

07:24

08:53

11:06

15

16,5

00:22

00:44

01:05

01:27

01:49

02:11

02:55

03:38

04:22

05:27

05:49

07:16

08:44

10:55

15,25

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:52

03:35

04:18

05:22

05:43

07:09

08:35

10:44

15,5

17,1

00:21

00:42

01:03

01:24

01:46

02:07

02:49

03:31

04:13

05:17

05:38

07:02

08:27

10:33

15,75

17,3

00:21

00:42

01:02

01:23

01:44

02:05

02:46

03:28

04:09

05:12

05:32

06:56

08:19

10:23

16

17,6

00:20

00:41

01:01

01:22

01:42

02:03

02:44

03:25

04:05

05:07

05:27

06:49

08:11

10:14

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