V.M.A.
en km/h

Vit. à 120%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

7,5

00:48

01:36

02:24

03:12

04:00

04:48

06:24

08:00

09:36

12:00

12:48

16:00

19:12

24:00

6,5

7,8

00:46

01:32

02:18

03:05

03:51

04:37

06:09

07:42

09:14

11:32

12:18

15:23

18:28

23:05

6,75

8,1

00:44

01:29

02:13

02:58

03:42

04:27

05:56

07:24

08:53

11:07

11:51

14:49

17:47

22:13

7

8,4

00:43

01:26

02:09

02:51

03:34

04:17

05:43

07:09

08:34

10:43

11:26

14:17

17:09

21:26

7,25

8,7

00:41

01:23

02:04

02:46

03:27

04:08

05:31

06:54

08:17

10:21

11:02

13:48

16:33

20:41

7,5

9,0

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

7,75

9,3

00:39

01:17

01:56

02:35

03:14

03:52

05:10

06:27

07:45

09:41

10:19

12:54

15:29

19:21

8

9,6

00:38

01:15

01:52

02:30

03:08

03:45

05:00

06:15

07:30

09:22

10:00

12:30

15:00

18:45

8,25

9,9

00:36

01:13

01:49

02:25

03:02

03:38

04:51

06:04

07:16

09:05

09:42

12:07

14:33

18:11

8,5

10,2

00:35

01:11

01:46

02:21

02:56

03:32

04:42

05:53

07:04

08:49

09:25

11:46

14:07

17:39

8,75

10,5

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

9

10,8

00:33

01:07

01:40

02:13

02:47

03:20

04:27

05:33

06:40

08:20

08:53

11:07

13:20

16:40

9,25

11,1

00:32

01:05

01:37

02:10

02:42

03:15

04:19

05:24

06:29

08:06

08:39

10:49

12:58

16:13

9,5

11,4

00:32

01:03

01:35

02:06

02:38

03:09

04:13

05:16

06:19

07:54

08:25

10:32

12:38

15:47

9,75

11,7

00:31

01:02

01:32

02:03

02:34

03:05

04:06

05:08

06:09

07:42

08:12

10:15

12:18

15:23

10

12,0

00:30

01:00

01:30

02:00

02:30

03:00

04:00

05:00

06:00

07:30

08:00

10:00

12:00

15:00

10,25

12,3

00:29

00:59

01:28

01:57

02:26

02:56

03:54

04:53

05:51

07:19

07:48

09:45

11:42

14:38

10,5

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

10,75

12,9

00:28

00:56

01:24

01:52

02:20

02:47

03:43

04:39

05:35

06:59

07:27

09:18

11:10

13:57

11

13,2

00:27

00:55

01:22

01:49

02:16

02:44

03:38

04:33

05:27

06:49

07:16

09:05

10:55

13:38

11,25

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:27

05:20

06:40

07:07

08:53

10:40

13:20

11,5

13,8

00:26

00:52

01:18

01:44

02:10

02:37

03:29

04:21

05:13

06:31

06:57

08:42

10:26

13:03

11,75

14,1

00:26

00:51

01:17

01:42

02:08

02:33

03:24

04:15

05:06

06:23

06:49

08:31

10:13

12:46

12

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:20

04:10

05:00

06:15

06:40

08:20

10:00

12:30

12,25

14,7

00:24

00:49

01:13

01:38

02:02

02:27

03:16

04:05

04:54

06:07

06:32

08:10

09:48

12:15

12,5

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:00

04:48

06:00

06:24

08:00

09:36

12:00

12,75

15,3

00:24

00:47

01:11

01:34

01:58

02:21

03:08

03:55

04:42

05:53

06:16

07:51

09:25

11:46

13

15,6

00:23

00:46

01:09

01:32

01:55

02:18

03:05

03:51

04:37

05:46

06:09

07:42

09:14

11:32

13,25

15,9

00:23

00:45

01:08

01:31

01:53

02:16

03:01

03:46

04:32

05:40

06:02

07:33

09:03

11:19

13,5

16,2

00:22

00:44

01:07

01:29

01:51

02:13

02:58

03:42

04:27

05:33

05:56

07:24

08:53

11:07

13,75

16,5

00:22

00:44

01:05

01:27

01:49

02:11

02:55

03:38

04:22

05:27

05:49

07:16

08:44

10:55

14

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:51

03:34

04:17

05:21

05:43

07:09

08:34

10:43

14,25

17,1

00:21

00:42

01:03

01:24

01:45

02:06

02:48

03:31

04:13

05:16

05:37

07:01

08:25

10:32

14,5

17,4

00:21

00:41

01:02

01:23

01:43

02:04

02:46

03:27

04:08

05:10

05:31

06:54

08:17

10:21

14,75

17,7

00:20

00:41

01:01

01:21

01:42

02:02

02:43

03:23

04:04

05:05

05:25

06:47

08:08

10:10

15

18,0

00:20

00:40

01:00

01:20

01:40

02:00

02:40

03:20

04:00

05:00

05:20

06:40

08:00

10:00

15,25

18,3

00:20

00:39

00:59

01:19

01:38

01:58

02:37

03:17

03:56

04:55

05:15

06:33

07:52

09:50

15,5

18,6

00:19

00:39

00:58

01:17

01:37

01:56

02:35

03:14

03:52

04:50

05:10

06:27

07:45

09:41

15,75

18,9

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:49

04:46

05:05

06:21

07:37

09:31

16

19,2

00:19

00:38

00:56

01:15

01:34

01:52

02:30

03:08

03:45

04:41

05:00

06:15

07:30

09:22