V.M.A.
en km/h

Vit. à 60%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

3,75

01:36

03:12

04:48

06:24

08:00

09:36

12:48

16:00

19:12

24:00

25:36

32:00

38:24

48:00

6,5

3,9

01:32

03:05

04:37

06:09

07:42

09:14

12:18

15:23

18:28

23:05

24:37

30:46

36:55

46:09

6,75

4,05

01:29

02:58

04:27

05:56

07:24

08:53

11:51

14:49

17:47

22:13

23:42

29:38

35:33

44:27

7

4,2

01:26

02:51

04:17

05:43

07:09

08:34

11:26

14:17

17:09

21:26

22:51

28:34

34:17

42:51

7,25

4,35

01:23

02:46

04:08

05:31

06:54

08:17

11:02

13:48

16:33

20:41

22:04

27:35

33:06

41:23

7,5

4,5

01:20

02:40

04:00

05:20

06:40

08:00

10:40

13:20

16:00

20:00

21:20

26:40

32:00

40:00

7,75

4,65

01:17

02:35

03:52

05:10

06:27

07:45

10:19

12:54

15:29

19:21

20:39

25:48

30:58

38:43

8

4,8

01:15

02:30

03:45

05:00

06:15

07:30

10:00

12:30

15:00

18:45

20:00

25:00

30:00

37:30

8,25

4,95

01:13

02:25

03:38

04:51

06:04

07:16

09:42

12:07

14:33

18:11

19:24

24:15

29:05

36:22

8,5

5,1

01:11

02:21

03:32

04:42

05:53

07:04

09:25

11:46

14:07

17:39

18:49

23:32

28:14

35:18

8,75

5,25

01:09

02:17

03:26

04:34

05:43

06:51

09:09

11:26

13:43

17:09

18:17

22:51

27:26

34:17

9

5,4

01:07

02:13

03:20

04:27

05:33

06:40

08:53

11:07

13:20

16:40

17:47

22:13

26:40

33:20

9,25

5,55

01:05

02:10

03:15

04:19

05:24

06:29

08:39

10:49

12:58

16:13

17:18

21:37

25:57

32:26

9,5

5,7

01:03

02:06

03:09

04:13

05:16

06:19

08:25

10:32

12:38

15:47

16:51

21:03

25:16

31:35

9,75

5,85

01:02

02:03

03:05

04:06

05:08

06:09

08:12

10:15

12:18

15:23

16:25

20:31

24:37

30:46

10

6

01:00

02:00

03:00

04:00

05:00

06:00

08:00

10:00

12:00

15:00

16:00

20:00

24:00

30:00

10,25

6,15

00:59

01:57

02:56

03:54

04:53

05:51

07:48

09:45

11:42

14:38

15:37

19:31

23:25

29:16

10,5

6,3

00:57

01:54

02:51

03:49

04:46

05:43

07:37

09:31

11:26

14:17

15:14

19:03

22:51

28:34

10,75

6,45

00:56

01:52

02:47

03:43

04:39

05:35

07:27

09:18

11:10

13:57

14:53

18:36

22:20

27:54

11

6,6

00:55

01:49

02:44

03:38

04:33

05:27

07:16

09:05

10:55

13:38

14:33

18:11

21:49

27:16

11,25

6,75

00:53

01:47

02:40

03:33

04:27

05:20

07:07

08:53

10:40

13:20

14:13

17:47

21:20

26:40

11,5

6,9

00:52

01:44

02:37

03:29

04:21

05:13

06:57

08:42

10:26

13:03

13:55

17:23

20:52

26:05

11,75

7,05

00:51

01:42

02:33

03:24

04:15

05:06

06:49

08:31

10:13

12:46

13:37

17:01

20:26

25:32

12

7,2

00:50

01:40

02:30

03:20

04:10

05:00

06:40

08:20

10:00

12:30

13:20

16:40

20:00

25:00

12,25

7,35

00:49

01:38

02:27

03:16

04:05

04:54

06:32

08:10

09:48

12:15

13:04

16:20

19:36

24:29

12,5

7,5

00:48

01:36

02:24

03:12

04:00

04:48

06:24

08:00

09:36

12:00

12:48

16:00

19:12

24:00

12,75

7,65

00:47

01:34

02:21

03:08

03:55

04:42

06:16

07:51

09:25

11:46

12:33

15:41

18:49

23:32

13

7,8

00:46

01:32

02:18

03:05

03:51

04:37

06:09

07:42

09:14

11:32

12:18

15:23

18:28

23:05

13,25

7,95

00:45

01:31

02:16

03:01

03:46

04:32

06:02

07:33

09:03

11:19

12:05

15:06

18:07

22:38

13,5

8,1

00:44

01:29

02:13

02:58

03:42

04:27

05:56

07:24

08:53

11:07

11:51

14:49

17:47

22:13

13,75

8,25

00:44

01:27

02:11

02:55

03:38

04:22

05:49

07:16

08:44

10:55

11:38

14:33

17:27

21:49

14

8,4

00:43

01:26

02:09

02:51

03:34

04:17

05:43

07:09

08:34

10:43

11:26

14:17

17:09

21:26

14,25

8,55

00:42

01:24

02:06

02:48

03:31

04:13

05:37

07:01

08:25

10:32

11:14

14:02

16:51

21:03

14,5

8,7

00:41

01:23

02:04

02:46

03:27

04:08

05:31

06:54

08:17

10:21

11:02

13:48

16:33

20:41

14,75

8,85

00:41

01:21

02:02

02:43

03:23

04:04

05:25

06:47

08:08

10:10

10:51

13:34

16:16

20:20

15

9

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

15,25

9,15

00:39

01:19

01:58

02:37

03:17

03:56

05:15

06:33

07:52

09:50

10:30

13:07

15:44

19:40

15,5

9,3

00:39

01:17

01:56

02:35

03:14

03:52

05:10

06:27

07:45

09:41

10:19

12:54

15:29

19:21

15,75

9,45

00:38

01:16

01:54

02:32

03:10

03:49

05:05

06:21

07:37

09:31

10:10

12:42

15:14

19:03

16

9,6

00:38

01:15

01:52

02:30

03:08

03:45

05:00

06:15

07:30

09:22

10:00

12:30

15:00

18:45