V.M.A.
en km/h

Vit. à 60%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

9,75

00:37

01:14

01:51

02:28

03:05

03:42

04:55

06:09

07:23

09:14

09:51

12:18

14:46

18:28

16,5

9,9

00:36

01:13

01:49

02:25

03:02

03:38

04:51

06:04

07:16

09:05

09:42

12:07

14:33

18:11

16,75

10,05

00:36

01:12

01:47

02:23

02:59

03:35

04:47

05:58

07:10

08:57

09:33

11:56

14:20

17:55

17

10,2

00:35

01:11

01:46

02:21

02:56

03:32

04:42

05:53

07:04

08:49

09:25

11:46

14:07

17:39

17,25

10,35

00:35

01:10

01:44

02:19

02:54

03:29

04:38

05:48

06:57

08:42

09:17

11:36

13:55

17:23

17,5

10,5

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

17,75

10,65

00:34

01:08

01:41

02:15

02:49

03:23

04:30

05:38

06:46

08:27

09:01

11:16

13:31

16:54

18

10,8

00:33

01:07

01:40

02:13

02:47

03:20

04:27

05:33

06:40

08:20

08:53

11:07

13:20

16:40

18,25

10,95

00:33

01:06

01:39

02:12

02:44

03:17

04:23

05:29

06:35

08:13

08:46

10:58

13:09

16:26

18,5

11,1

00:32

01:05

01:37

02:10

02:42

03:15

04:19

05:24

06:29

08:06

08:39

10:49

12:58

16:13

18,75

11,25

00:32

01:04

01:36

02:08

02:40

03:12

04:16

05:20

06:24

08:00

08:32

10:40

12:48

16:00

19

11,4

00:32

01:03

01:35

02:06

02:38

03:09

04:13

05:16

06:19

07:54

08:25

10:32

12:38

15:47

19,25

11,55

00:31

01:02

01:34

02:05

02:36

03:07

04:09

05:12

06:14

07:48

08:19

10:23

12:28

15:35

19,5

11,7

00:31

01:02

01:32

02:03

02:34

03:05

04:06

05:08

06:09

07:42

08:12

10:15

12:18

15:23

19,75

11,85

00:30

01:01

01:31

02:02

02:32

03:02

04:03

05:04

06:05

07:36

08:06

10:08

12:09

15:11

20

12

00:30

01:00

01:30

02:00

02:30

03:00

04:00

05:00

06:00

07:30

08:00

10:00

12:00

15:00

20,25

12,15

00:30

00:59

01:29

01:59

02:28

02:58

03:57

04:56

05:56

07:24

07:54

09:53

11:51

14:49

20,5

12,3

00:29

00:59

01:28

01:57

02:26

02:56

03:54

04:53

05:51

07:19

07:48

09:45

11:42

14:38

20,75

12,45

00:29

00:58

01:27

01:56

02:25

02:53

03:51

04:49

05:47

07:14

07:43

09:38

11:34

14:27

21

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

21,25

12,75

00:28

00:56

01:25

01:53

02:21

02:49

03:46

04:42

05:39

07:04

07:32

09:25

11:18

14:07

21,5

12,9

00:28

00:56

01:24

01:52

02:20

02:47

03:43

04:39

05:35

06:59

07:27

09:18

11:10

13:57

21,75

13,05

00:28

00:55

01:23

01:50

02:18

02:46

03:41

04:36

05:31

06:54

07:21

09:12

11:02

13:48

22

13,2

00:27

00:55

01:22

01:49

02:16

02:44

03:38

04:33

05:27

06:49

07:16

09:05

10:55

13:38

22,25

13,35

00:27

00:54

01:21

01:48

02:15

02:42

03:36

04:30

05:24

06:44

07:11

08:59

10:47

13:29

22,5

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:27

05:20

06:40

07:07

08:53

10:40

13:20

22,75

13,65

00:26

00:53

01:19

01:45

02:12

02:38

03:31

04:24

05:16

06:36

07:02

08:47

10:33

13:11

23

13,8

00:26

00:52

01:18

01:44

02:10

02:37

03:29

04:21

05:13

06:31

06:57

08:42

10:26

13:03

23,25

13,95

00:26

00:52

01:17

01:43

02:09

02:35

03:26

04:18

05:10

06:27

06:53

08:36

10:19

12:54

23,5

14,1

00:26

00:51

01:17

01:42

02:08

02:33

03:24

04:15

05:06

06:23

06:49

08:31

10:13

12:46

23,75

14,25

00:25

00:51

01:16

01:41

02:06

02:32

03:22

04:13

05:03

06:19

06:44

08:25

10:06

12:38

24

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:20

04:10

05:00

06:15

06:40

08:20

10:00

12:30

24,25

14,55

00:25

00:49

01:14

01:39

02:04

02:28

03:18

04:07

04:57

06:11

06:36

08:15

09:54

12:22

24,5

14,7

00:24

00:49

01:13

01:38

02:02

02:27

03:16

04:05

04:54

06:07

06:32

08:10

09:48

12:15

24,75

14,85

00:24

00:48

01:13

01:37

02:01

02:25

03:14

04:02

04:51

06:04

06:28

08:05

09:42

12:07

25

15

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:00

04:48

06:00

06:24

08:00

09:36

12:00

25,25

15,15

00:24

00:48

01:11

01:35

01:59

02:23

03:10

03:58

04:45

05:56

06:20

07:55

09:30

11:53

25,5

15,3

00:24

00:47

01:11

01:34

01:58

02:21

03:08

03:55

04:42

05:53

06:16

07:51

09:25

11:46

25,75

15,45

00:23

00:47

01:10

01:33

01:57

02:20

03:06

03:53

04:40

05:50

06:13

07:46

09:19

11:39

26

15,6

00:23

00:46

01:09

01:32

01:55

02:18

03:05

03:51

04:37

05:46

06:09

07:42

09:14

11:32