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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 70% de V.M.A. (Page 1)

V.M.A.
en km/h

Vit. à 70%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

4,4

01:22

02:45

04:07

05:29

06:51

08:14

10:58

13:43

16:27

20:34

21:57

27:26

32:55

41:09

6,5

4,6

01:19

02:38

03:57

05:16

06:36

07:55

10:33

13:11

15:49

19:47

21:06

26:22

31:39

39:34

6,75

4,7

01:16

02:32

03:49

05:05

06:21

07:37

10:10

12:42

15:14

19:03

20:19

25:24

30:29

38:06

7

4,9

01:13

02:27

03:40

04:54

06:07

07:21

09:48

12:15

14:42

18:22

19:36

24:29

29:23

36:44

7,25

5,1

01:11

02:22

03:33

04:44

05:55

07:06

09:27

11:49

14:11

17:44

18:55

23:39

28:22

35:28

7,5

5,3

01:09

02:17

03:26

04:34

05:43

06:51

09:09

11:26

13:43

17:09

18:17

22:51

27:26

34:17

7,75

5,4

01:06

02:13

03:19

04:25

05:32

06:38

08:51

11:04

13:16

16:35

17:42

22:07

26:33

33:11

8

5,6

01:04

02:09

03:13

04:17

05:21

06:26

08:34

10:43

12:51

16:04

17:09

21:26

25:43

32:09

8,25

5,8

01:02

02:05

03:07

04:09

05:12

06:14

08:19

10:23

12:28

15:35

16:37

20:47

24:56

31:10

8,5

6,0

01:01

02:01

03:02

04:02

05:03

06:03

08:04

10:05

12:06

15:08

16:08

20:10

24:12

30:15

8,75

6,1

00:59

01:58

02:56

03:55

04:54

05:53

07:50

09:48

11:45

14:42

15:40

19:36

23:31

29:23

9

6,3

00:57

01:54

02:51

03:49

04:46

05:43

07:37

09:31

11:26

14:17

15:14

19:03

22:51

28:34

9,25

6,5

00:56

01:51

02:47

03:42

04:38

05:34

07:25

09:16

11:07

13:54

14:50

18:32

22:14

27:48

9,5

6,7

00:54

01:48

02:42

03:37

04:31

05:25

07:13

09:01

10:50

13:32

14:26

18:03

21:39

27:04

9,75

6,8

00:53

01:45

02:38

03:31

04:24

05:16

07:02

08:47

10:33

13:11

14:04

17:35

21:06

26:22

10

7,0

00:51

01:43

02:34

03:26

04:17

05:09

06:51

08:34

10:17

12:51

13:43

17:09

20:34

25:43

10,25

7,2

00:50

01:40

02:31

03:21

04:11

05:01

06:41

08:22

10:02

12:33

13:23

16:43

20:04

25:05

10,5

7,4

00:49

01:38

02:27

03:16

04:05

04:54

06:32

08:10

09:48

12:15

13:04

16:20

19:36

24:29

10,75

7,5

00:48

01:36

02:24

03:11

03:59

04:47

06:23

07:58

09:34

11:58

12:45

15:57

19:08

23:55

11

7,7

00:47

01:34

02:20

03:07

03:54

04:41

06:14

07:48

09:21

11:41

12:28

15:35

18:42

23:23

11,25

7,9

00:46

01:31

02:17

03:03

03:49

04:34

06:06

07:37

09:09

11:26

12:11

15:14

18:17

22:51

11,5

8,1

00:45

01:29

02:14

02:59

03:44

04:28

05:58

07:27

08:57

11:11

11:56

14:54

17:53

22:22

11,75

8,2

00:44

01:28

02:11

02:55

03:39

04:23

05:50

07:18

08:45

10:57

11:40

14:35

17:30

21:53

12

8,4

00:43

01:26

02:09

02:51

03:34

04:17

05:43

07:09

08:34

10:43

11:26

14:17

17:09

21:26

12,25

8,6

00:42

01:24

02:06

02:48

03:30

04:12

05:36

07:00

08:24

10:30

11:12

14:00

16:48

20:59

12,5

8,8

00:41

01:22

02:03

02:45

03:26

04:07

05:29

06:51

08:14

10:17

10:58

13:43

16:27

20:34

12,75

8,9

00:40

01:21

02:01

02:41

03:22

04:02

05:23

06:43

08:04

10:05

10:45

13:27

16:08

20:10

13

9,1

00:40

01:19

01:59

02:38

03:18

03:57

05:16

06:36

07:55

09:53

10:33

13:11

15:49

19:47

13,25

9,3

00:39

01:18

01:56

02:35

03:14

03:53

05:11

06:28

07:46

09:42

10:21

12:56

15:32

19:24

13,5

9,5

00:38

01:16

01:54

02:32

03:10

03:49

05:05

06:21

07:37

09:31

10:10

12:42

15:14

19:03

13,75

9,6

00:37

01:15

01:52

02:30

03:07

03:44

04:59

06:14

07:29

09:21

09:58

12:28

14:58

18:42

14

9,8

00:37

01:13

01:50

02:27

03:04

03:40

04:54

06:07

07:21

09:11

09:48

12:15

14:42

18:22

14,25

10,0

00:36

01:12

01:48

02:24

03:00

03:37

04:49

06:01

07:13

09:01

09:37

12:02

14:26

18:03

14,5

10,2

00:35

01:11

01:46

02:22

02:57

03:33

04:44

05:55

07:06

08:52

09:27

11:49

14:11

17:44

14,75

10,3

00:35

01:10

01:45

02:19

02:54

03:29

04:39

05:49

06:58

08:43

09:18

11:37

13:57

17:26

15

10,5

00:34

01:09

01:43

02:17

02:51

03:26

04:34

05:43

06:51

08:34

09:09

11:26

13:43

17:09

15,25

10,7

00:34

01:07

01:41

02:15

02:49

03:22

04:30

05:37

06:45

08:26

09:00

11:14

13:29

16:52

15,5

10,9

00:33

01:06

01:40

02:13

02:46

03:19

04:25

05:32

06:38

08:18

08:51

11:04

13:16

16:35

15,75

11,0

00:33

01:05

01:38

02:11

02:43

03:16

04:21

05:27

06:32

08:10

08:42

10:53

13:04

16:20

16

11,2

00:32

01:04

01:36

02:09

02:41

03:13

04:17

05:21

06:26

08:02

08:34

10:43

12:51

16:04

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