TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT
de Michel Vergnaud
EXERCICE à
70% de V.M.A. (Page 1)
V.M.A. |
Vit. à 70% en km/h |
CADENCES (en minutes:secondes) sur |
|||||||||||||
100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1500m |
1600m |
2000m |
2400m |
3000m |
||
6,25 |
4,4 |
01:22 |
02:45 |
04:07 |
05:29 |
06:51 |
08:14 |
10:58 |
13:43 |
16:27 |
20:34 |
21:57 |
27:26 |
32:55 |
41:09 |
6,5 |
4,6 |
01:19 |
02:38 |
03:57 |
05:16 |
06:36 |
07:55 |
10:33 |
13:11 |
15:49 |
19:47 |
21:06 |
26:22 |
31:39 |
39:34 |
6,75 |
4,7 |
01:16 |
02:32 |
03:49 |
05:05 |
06:21 |
07:37 |
10:10 |
12:42 |
15:14 |
19:03 |
20:19 |
25:24 |
30:29 |
38:06 |
7 |
4,9 |
01:13 |
02:27 |
03:40 |
04:54 |
06:07 |
07:21 |
09:48 |
12:15 |
14:42 |
18:22 |
19:36 |
24:29 |
29:23 |
36:44 |
7,25 |
5,1 |
01:11 |
02:22 |
03:33 |
04:44 |
05:55 |
07:06 |
09:27 |
11:49 |
14:11 |
17:44 |
18:55 |
23:39 |
28:22 |
35:28 |
7,5 |
5,3 |
01:09 |
02:17 |
03:26 |
04:34 |
05:43 |
06:51 |
09:09 |
11:26 |
13:43 |
17:09 |
18:17 |
22:51 |
27:26 |
34:17 |
7,75 |
5,4 |
01:06 |
02:13 |
03:19 |
04:25 |
05:32 |
06:38 |
08:51 |
11:04 |
13:16 |
16:35 |
17:42 |
22:07 |
26:33 |
33:11 |
8 |
5,6 |
01:04 |
02:09 |
03:13 |
04:17 |
05:21 |
06:26 |
08:34 |
10:43 |
12:51 |
16:04 |
17:09 |
21:26 |
25:43 |
32:09 |
8,25 |
5,8 |
01:02 |
02:05 |
03:07 |
04:09 |
05:12 |
06:14 |
08:19 |
10:23 |
12:28 |
15:35 |
16:37 |
20:47 |
24:56 |
31:10 |
8,5 |
6,0 |
01:01 |
02:01 |
03:02 |
04:02 |
05:03 |
06:03 |
08:04 |
10:05 |
12:06 |
15:08 |
16:08 |
20:10 |
24:12 |
30:15 |
8,75 |
6,1 |
00:59 |
01:58 |
02:56 |
03:55 |
04:54 |
05:53 |
07:50 |
09:48 |
11:45 |
14:42 |
15:40 |
19:36 |
23:31 |
29:23 |
9 |
6,3 |
00:57 |
01:54 |
02:51 |
03:49 |
04:46 |
05:43 |
07:37 |
09:31 |
11:26 |
14:17 |
15:14 |
19:03 |
22:51 |
28:34 |
9,25 |
6,5 |
00:56 |
01:51 |
02:47 |
03:42 |
04:38 |
05:34 |
07:25 |
09:16 |
11:07 |
13:54 |
14:50 |
18:32 |
22:14 |
27:48 |
9,5 |
6,7 |
00:54 |
01:48 |
02:42 |
03:37 |
04:31 |
05:25 |
07:13 |
09:01 |
10:50 |
13:32 |
14:26 |
18:03 |
21:39 |
27:04 |
9,75 |
6,8 |
00:53 |
01:45 |
02:38 |
03:31 |
04:24 |
05:16 |
07:02 |
08:47 |
10:33 |
13:11 |
14:04 |
17:35 |
21:06 |
26:22 |
10 |
7,0 |
00:51 |
01:43 |
02:34 |
03:26 |
04:17 |
05:09 |
06:51 |
08:34 |
10:17 |
12:51 |
13:43 |
17:09 |
20:34 |
25:43 |
10,25 |
7,2 |
00:50 |
01:40 |
02:31 |
03:21 |
04:11 |
05:01 |
06:41 |
08:22 |
10:02 |
12:33 |
13:23 |
16:43 |
20:04 |
25:05 |
10,5 |
7,4 |
00:49 |
01:38 |
02:27 |
03:16 |
04:05 |
04:54 |
06:32 |
08:10 |
09:48 |
12:15 |
13:04 |
16:20 |
19:36 |
24:29 |
10,75 |
7,5 |
00:48 |
01:36 |
02:24 |
03:11 |
03:59 |
04:47 |
06:23 |
07:58 |
09:34 |
11:58 |
12:45 |
15:57 |
19:08 |
23:55 |
11 |
7,7 |
00:47 |
01:34 |
02:20 |
03:07 |
03:54 |
04:41 |
06:14 |
07:48 |
09:21 |
11:41 |
12:28 |
15:35 |
18:42 |
23:23 |
11,25 |
7,9 |
00:46 |
01:31 |
02:17 |
03:03 |
03:49 |
04:34 |
06:06 |
07:37 |
09:09 |
11:26 |
12:11 |
15:14 |
18:17 |
22:51 |
11,5 |
8,1 |
00:45 |
01:29 |
02:14 |
02:59 |
03:44 |
04:28 |
05:58 |
07:27 |
08:57 |
11:11 |
11:56 |
14:54 |
17:53 |
22:22 |
11,75 |
8,2 |
00:44 |
01:28 |
02:11 |
02:55 |
03:39 |
04:23 |
05:50 |
07:18 |
08:45 |
10:57 |
11:40 |
14:35 |
17:30 |
21:53 |
12 |
8,4 |
00:43 |
01:26 |
02:09 |
02:51 |
03:34 |
04:17 |
05:43 |
07:09 |
08:34 |
10:43 |
11:26 |
14:17 |
17:09 |
21:26 |
12,25 |
8,6 |
00:42 |
01:24 |
02:06 |
02:48 |
03:30 |
04:12 |
05:36 |
07:00 |
08:24 |
10:30 |
11:12 |
14:00 |
16:48 |
20:59 |
12,5 |
8,8 |
00:41 |
01:22 |
02:03 |
02:45 |
03:26 |
04:07 |
05:29 |
06:51 |
08:14 |
10:17 |
10:58 |
13:43 |
16:27 |
20:34 |
12,75 |
8,9 |
00:40 |
01:21 |
02:01 |
02:41 |
03:22 |
04:02 |
05:23 |
06:43 |
08:04 |
10:05 |
10:45 |
13:27 |
16:08 |
20:10 |
13 |
9,1 |
00:40 |
01:19 |
01:59 |
02:38 |
03:18 |
03:57 |
05:16 |
06:36 |
07:55 |
09:53 |
10:33 |
13:11 |
15:49 |
19:47 |
13,25 |
9,3 |
00:39 |
01:18 |
01:56 |
02:35 |
03:14 |
03:53 |
05:11 |
06:28 |
07:46 |
09:42 |
10:21 |
12:56 |
15:32 |
19:24 |
13,5 |
9,5 |
00:38 |
01:16 |
01:54 |
02:32 |
03:10 |
03:49 |
05:05 |
06:21 |
07:37 |
09:31 |
10:10 |
12:42 |
15:14 |
19:03 |
13,75 |
9,6 |
00:37 |
01:15 |
01:52 |
02:30 |
03:07 |
03:44 |
04:59 |
06:14 |
07:29 |
09:21 |
09:58 |
12:28 |
14:58 |
18:42 |
14 |
9,8 |
00:37 |
01:13 |
01:50 |
02:27 |
03:04 |
03:40 |
04:54 |
06:07 |
07:21 |
09:11 |
09:48 |
12:15 |
14:42 |
18:22 |
14,25 |
10,0 |
00:36 |
01:12 |
01:48 |
02:24 |
03:00 |
03:37 |
04:49 |
06:01 |
07:13 |
09:01 |
09:37 |
12:02 |
14:26 |
18:03 |
14,5 |
10,2 |
00:35 |
01:11 |
01:46 |
02:22 |
02:57 |
03:33 |
04:44 |
05:55 |
07:06 |
08:52 |
09:27 |
11:49 |
14:11 |
17:44 |
14,75 |
10,3 |
00:35 |
01:10 |
01:45 |
02:19 |
02:54 |
03:29 |
04:39 |
05:49 |
06:58 |
08:43 |
09:18 |
11:37 |
13:57 |
17:26 |
15 |
10,5 |
00:34 |
01:09 |
01:43 |
02:17 |
02:51 |
03:26 |
04:34 |
05:43 |
06:51 |
08:34 |
09:09 |
11:26 |
13:43 |
17:09 |
15,25 |
10,7 |
00:34 |
01:07 |
01:41 |
02:15 |
02:49 |
03:22 |
04:30 |
05:37 |
06:45 |
08:26 |
09:00 |
11:14 |
13:29 |
16:52 |
15,5 |
10,9 |
00:33 |
01:06 |
01:40 |
02:13 |
02:46 |
03:19 |
04:25 |
05:32 |
06:38 |
08:18 |
08:51 |
11:04 |
13:16 |
16:35 |
15,75 |
11,0 |
00:33 |
01:05 |
01:38 |
02:11 |
02:43 |
03:16 |
04:21 |
05:27 |
06:32 |
08:10 |
08:42 |
10:53 |
13:04 |
16:20 |
16 |
11,2 |
00:32 |
01:04 |
01:36 |
02:09 |
02:41 |
03:13 |
04:17 |
05:21 |
06:26 |
08:02 |
08:34 |
10:43 |
12:51 |
16:04 |