V.M.A.
en km/h

Vit. à 85%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

5,3

01:08

02:16

03:23

04:31

05:39

06:47

09:02

11:18

13:33

16:56

18:04

22:35

27:06

33:53

6,5

5,5

01:05

02:10

03:15

04:21

05:26

06:31

08:41

10:52

13:02

16:17

17:23

21:43

26:04

32:35

6,75

5,7

01:03

02:05

03:08

04:11

05:14

06:16

08:22

10:27

12:33

15:41

16:44

20:55

25:06

31:22

7

6,0

01:01

02:01

03:02

04:02

05:03

06:03

08:04

10:05

12:06

15:08

16:08

20:10

24:12

30:15

7,25

6,2

00:58

01:57

02:55

03:54

04:52

05:51

07:47

09:44

11:41

14:36

15:35

19:28

23:22

29:13

7,5

6,4

00:56

01:53

02:49

03:46

04:42

05:39

07:32

09:25

11:18

14:07

15:04

18:49

22:35

28:14

7,75

6,6

00:55

01:49

02:44

03:39

04:33

05:28

07:17

09:06

10:56

13:40

14:34

18:13

21:52

27:19

8

6,8

00:53

01:46

02:39

03:32

04:25

05:18

07:04

08:49

10:35

13:14

14:07

17:39

21:11

26:28

8,25

7,0

00:51

01:43

02:34

03:25

04:17

05:08

06:51

08:33

10:16

12:50

13:41

17:07

20:32

25:40

8,5

7,2

00:50

01:40

02:29

03:19

04:09

04:59

06:39

08:18

09:58

12:27

13:17

16:37

19:56

24:55

8,75

7,4

00:48

01:37

02:25

03:14

04:02

04:50

06:27

08:04

09:41

12:06

12:54

16:08

19:22

24:12

9

7,7

00:47

01:34

02:21

03:08

03:55

04:42

06:16

07:51

09:25

11:46

12:33

15:41

18:49

23:32

9,25

7,9

00:46

01:32

02:17

03:03

03:49

04:35

06:06

07:38

09:09

11:27

12:13

15:16

18:19

22:54

9,5

8,1

00:45

01:29

02:14

02:58

03:43

04:27

05:57

07:26

08:55

11:09

11:53

14:52

17:50

22:17

9,75

8,3

00:43

01:27

02:10

02:54

03:37

04:21

05:48

07:14

08:41

10:52

11:35

14:29

17:23

21:43

10

8,5

00:42

01:25

02:07

02:49

03:32

04:14

05:39

07:04

08:28

10:35

11:18

14:07

16:56

21:11

10,25

8,7

00:41

01:23

02:04

02:45

03:27

04:08

05:31

06:53

08:16

10:20

11:01

13:46

16:32

20:40

10,5

8,9

00:40

01:21

02:01

02:41

03:22

04:02

05:23

06:43

08:04

10:05

10:45

13:27

16:08

20:10

10,75

9,1

00:39

01:19

01:58

02:38

03:17

03:56

05:15

06:34

07:53

09:51

10:30

13:08

15:46

19:42

11

9,4

00:39

01:17

01:56

02:34

03:13

03:51

05:08

06:25

07:42

09:38

10:16

12:50

15:24

19:15

11,25

9,6

00:38

01:15

01:53

02:31

03:08

03:46

05:01

06:16

07:32

09:25

10:02

12:33

15:04

18:49

11,5

9,8

00:37

01:14

01:50

02:27

03:04

03:41

04:55

06:08

07:22

09:12

09:49

12:17

14:44

18:25

11,75

10,0

00:36

01:12

01:48

02:24

03:00

03:36

04:48

06:00

07:13

09:01

09:37

12:01

14:25

18:01

12

10,2

00:35

01:11

01:46

02:21

02:56

03:32

04:42

05:53

07:04

08:49

09:25

11:46

14:07

17:39

12,25

10,4

00:35

01:09

01:44

02:18

02:53

03:27

04:37

05:46

06:55

08:39

09:13

11:31

13:50

17:17

12,5

10,6

00:34

01:08

01:42

02:16

02:49

03:23

04:31

05:39

06:47

08:28

09:02

11:18

13:33

16:56

12,75

10,8

00:33

01:06

01:40

02:13

02:46

03:19

04:26

05:32

06:39

08:18

08:51

11:04

13:17

16:37

13

11,1

00:33

01:05

01:38

02:10

02:43

03:15

04:21

05:26

06:31

08:09

08:41

10:52

13:02

16:17

13,25

11,3

00:32

01:04

01:36

02:08

02:40

03:12

04:16

05:20

06:24

07:59

08:31

10:39

12:47

15:59

13,5

11,5

00:31

01:03

01:34

02:05

02:37

03:08

04:11

05:14

06:16

07:51

08:22

10:27

12:33

15:41

13,75

11,7

00:31

01:02

01:32

02:03

02:34

03:05

04:06

05:08

06:10

07:42

08:13

10:16

12:19

15:24

14

11,9

00:30

01:01

01:31

02:01

02:31

03:02

04:02

05:03

06:03

07:34

08:04

10:05

12:06

15:08

14,25

12,1

00:30

00:59

01:29

01:59

02:29

02:58

03:58

04:57

05:57

07:26

07:56

09:54

11:53

14:52

14,5

12,3

00:29

00:58

01:28

01:57

02:26

02:55

03:54

04:52

05:51

07:18

07:47

09:44

11:41

14:36

14,75

12,5

00:29

00:57

01:26

01:55

02:24

02:52

03:50

04:47

05:45

07:11

07:39

09:34

11:29

14:21

15

12,8

00:28

00:56

01:25

01:53

02:21

02:49

03:46

04:42

05:39

07:04

07:32

09:25

11:18

14:07

15,25

13,0

00:28

00:56

01:23

01:51

02:19

02:47

03:42

04:38

05:33

06:57

07:24

09:15

11:07

13:53

15,5

13,2

00:27

00:55

01:22

01:49

02:17

02:44

03:39

04:33

05:28

06:50

07:17

09:06

10:56

13:40

15,75

13,4

00:27

00:54

01:21

01:48

02:14

02:41

03:35

04:29

05:23

06:43

07:10

08:58

10:45

13:27

16

13,6

00:26

00:53

01:19

01:46

02:12

02:39

03:32

04:25

05:18

06:37

07:04

08:49

10:35

13:14