V.M.A.
en km/h

Vit. à 85%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

16,25

13,8

00:26

00:52

01:18

01:44

02:10

02:36

03:29

04:21

05:13

06:31

06:57

08:41

10:26

13:02

16,5

14,0

00:26

00:51

01:17

01:43

02:08

02:34

03:25

04:17

05:08

06:25

06:51

08:33

10:16

12:50

16,75

14,2

00:25

00:51

01:16

01:41

02:06

02:32

03:22

04:13

05:03

06:19

06:45

08:26

10:07

12:39

17

14,5

00:25

00:50

01:15

01:40

02:05

02:29

03:19

04:09

04:59

06:14

06:39

08:18

09:58

12:27

17,25

14,7

00:25

00:49

01:14

01:38

02:03

02:27

03:16

04:06

04:55

06:08

06:33

08:11

09:49

12:17

17,5

14,9

00:24

00:48

01:13

01:37

02:01

02:25

03:14

04:02

04:50

06:03

06:27

08:04

09:41

12:06

17,75

15,1

00:24

00:48

01:12

01:35

01:59

02:23

03:11

03:59

04:46

05:58

06:22

07:57

09:33

11:56

18

15,3

00:24

00:47

01:11

01:34

01:58

02:21

03:08

03:55

04:42

05:53

06:16

07:51

09:25

11:46

18,25

15,5

00:23

00:46

01:10

01:33

01:56

02:19

03:06

03:52

04:38

05:48

06:11

07:44

09:17

11:36

18,5

15,7

00:23

00:46

01:09

01:32

01:54

02:17

03:03

03:49

04:35

05:43

06:06

07:38

09:09

11:27

18,75

15,9

00:23

00:45

01:08

01:30

01:53

02:16

03:01

03:46

04:31

05:39

06:01

07:32

09:02

11:18

19

16,2

00:22

00:45

01:07

01:29

01:51

02:14

02:58

03:43

04:27

05:34

05:57

07:26

08:55

11:09

19,25

16,4

00:22

00:44

01:06

01:28

01:50

02:12

02:56

03:40

04:24

05:30

05:52

07:20

08:48

11:00

19,5

16,6

00:22

00:43

01:05

01:27

01:49

02:10

02:54

03:37

04:21

05:26

05:48

07:14

08:41

10:52

19,75

16,8

00:21

00:43

01:04

01:26

01:47

02:09

02:52

03:34

04:17

05:22

05:43

07:09

08:35

10:43

20

17,0

00:21

00:42

01:04

01:25

01:46

02:07

02:49

03:32

04:14

05:18

05:39

07:04

08:28

10:35

20,25

17,2

00:21

00:42

01:03

01:24

01:45

02:05

02:47

03:29

04:11

05:14

05:35

06:58

08:22

10:27

20,5

17,4

00:21

00:41

01:02

01:23

01:43

02:04

02:45

03:27

04:08

05:10

05:31

06:53

08:16

10:20

20,75

17,6

00:20

00:41

01:01

01:22

01:42

02:02

02:43

03:24

04:05

05:06

05:27

06:48

08:10

10:12

21

17,9

00:20

00:40

01:01

01:21

01:41

02:01

02:41

03:22

04:02

05:03

05:23

06:43

08:04

10:05

21,25

18,1

00:20

00:40

01:00

01:20

01:40

02:00

02:39

03:19

03:59

04:59

05:19

06:39

07:58

09:58

21,5

18,3

00:20

00:39

00:59

01:19

01:38

01:58

02:38

03:17

03:56

04:55

05:15

06:34

07:53

09:51

21,75

18,5

00:19

00:39

00:58

01:18

01:37

01:57

02:36

03:15

03:54

04:52

05:12

06:29

07:47

09:44

22

18,7

00:19

00:39

00:58

01:17

01:36

01:56

02:34

03:13

03:51

04:49

05:08

06:25

07:42

09:38

22,25

18,9

00:19

00:38

00:57

01:16

01:35

01:54

02:32

03:10

03:48

04:46

05:05

06:21

07:37

09:31

22,5

19,1

00:19

00:38

00:56

01:15

01:34

01:53

02:31

03:08

03:46

04:42

05:01

06:16

07:32

09:25

22,75

19,3

00:19

00:37

00:56

01:14

01:33

01:52

02:29

03:06

03:43

04:39

04:58

06:12

07:27

09:19

23

19,6

00:18

00:37

00:55

01:14

01:32

01:50

02:27

03:04

03:41

04:36

04:55

06:08

07:22

09:12

23,25

19,8

00:18

00:36

00:55

01:13

01:31

01:49

02:26

03:02

03:39

04:33

04:51

06:04

07:17

09:06

23,5

20,0

00:18

00:36

00:54

01:12

01:30

01:48

02:24

03:00

03:36

04:30

04:48

06:00

07:13

09:01

23,75

20,2

00:18

00:36

00:53

01:11

01:29

01:47

02:23

02:58

03:34

04:27

04:45

05:57

07:08

08:55

24

20,4

00:18

00:35

00:53

01:11

01:28

01:46

02:21

02:56

03:32

04:25

04:42

05:53

07:04

08:49

24,25

20,6

00:17

00:35

00:52

01:10

01:27

01:45

02:20

02:55

03:30

04:22

04:39

05:49

06:59

08:44

24,5

20,8

00:17

00:35

00:52

01:09

01:26

01:44

02:18

02:53

03:27

04:19

04:37

05:46

06:55

08:39

24,75

21,0

00:17

00:34

00:51

01:08

01:26

01:43

02:17

02:51

03:25

04:17

04:34

05:42

06:51

08:33

25

21,3

00:17

00:34

00:51

01:08

01:25

01:42

02:16

02:49

03:23

04:14

04:31

05:39

06:47

08:28

25,25

21,5

00:17

00:34

00:50

01:07

01:24

01:41

02:14

02:48

03:21

04:12

04:28

05:35

06:43

08:23

25,5

21,7

00:17

00:33

00:50

01:06

01:23

01:40

02:13

02:46

03:19

04:09

04:26

05:32

06:39

08:18

25,75

21,9

00:16

00:33

00:49

01:06

01:22

01:39

02:12

02:44

03:17

04:07

04:23

05:29

06:35

08:13

26

22,1

00:16

00:33

00:49

01:05

01:21

01:38

02:10

02:43

03:15

04:04

04:21

05:26

06:31

08:09