V.M.A.
en km/h

Vit. à 90%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

5,6

01:04

02:08

03:12

04:16

05:20

06:24

08:32

10:40

12:48

16:00

17:04

21:20

25:36

32:00

6,5

5,9

01:02

02:03

03:05

04:06

05:08

06:09

08:12

10:15

12:18

15:23

16:25

20:31

24:37

30:46

6,75

6,1

00:59

01:59

02:58

03:57

04:56

05:56

07:54

09:53

11:51

14:49

15:48

19:45

23:42

29:38

7

6,3

00:57

01:54

02:51

03:49

04:46

05:43

07:37

09:31

11:26

14:17

15:14

19:03

22:51

28:34

7,25

6,5

00:55

01:50

02:46

03:41

04:36

05:31

07:21

09:12

11:02

13:48

14:43

18:23

22:04

27:35

7,5

6,8

00:53

01:47

02:40

03:33

04:27

05:20

07:07

08:53

10:40

13:20

14:13

17:47

21:20

26:40

7,75

7,0

00:52

01:43

02:35

03:26

04:18

05:10

06:53

08:36

10:19

12:54

13:46

17:12

20:39

25:48

8

7,2

00:50

01:40

02:30

03:20

04:10

05:00

06:40

08:20

10:00

12:30

13:20

16:40

20:00

25:00

8,25

7,4

00:48

01:37

02:25

03:14

04:02

04:51

06:28

08:05

09:42

12:07

12:56

16:10

19:24

24:15

8,5

7,7

00:47

01:34

02:21

03:08

03:55

04:42

06:16

07:51

09:25

11:46

12:33

15:41

18:49

23:32

8,75

7,9

00:46

01:31

02:17

03:03

03:49

04:34

06:06

07:37

09:09

11:26

12:11

15:14

18:17

22:51

9

8,1

00:44

01:29

02:13

02:58

03:42

04:27

05:56

07:24

08:53

11:07

11:51

14:49

17:47

22:13

9,25

8,3

00:43

01:26

02:10

02:53

03:36

04:19

05:46

07:12

08:39

10:49

11:32

14:25

17:18

21:37

9,5

8,6

00:42

01:24

02:06

02:48

03:31

04:13

05:37

07:01

08:25

10:32

11:14

14:02

16:51

21:03

9,75

8,8

00:41

01:22

02:03

02:44

03:25

04:06

05:28

06:50

08:12

10:15

10:56

13:41

16:25

20:31

10

9,0

00:40

01:20

02:00

02:40

03:20

04:00

05:20

06:40

08:00

10:00

10:40

13:20

16:00

20:00

10,25

9,2

00:39

01:18

01:57

02:36

03:15

03:54

05:12

06:30

07:48

09:45

10:24

13:00

15:37

19:31

10,5

9,5

00:38

01:16

01:54

02:32

03:10

03:49

05:05

06:21

07:37

09:31

10:10

12:42

15:14

19:03

10,75

9,7

00:37

01:14

01:52

02:29

03:06

03:43

04:58

06:12

07:27

09:18

09:55

12:24

14:53

18:36

11

9,9

00:36

01:13

01:49

02:25

03:02

03:38

04:51

06:04

07:16

09:05

09:42

12:07

14:33

18:11

11,25

10,1

00:36

01:11

01:47

02:22

02:58

03:33

04:44

05:56

07:07

08:53

09:29

11:51

14:13

17:47

11,5

10,4

00:35

01:10

01:44

02:19

02:54

03:29

04:38

05:48

06:57

08:42

09:17

11:36

13:55

17:23

11,75

10,6

00:34

01:08

01:42

02:16

02:50

03:24

04:32

05:40

06:49

08:31

09:05

11:21

13:37

17:01

12

10,8

00:33

01:07

01:40

02:13

02:47

03:20

04:27

05:33

06:40

08:20

08:53

11:07

13:20

16:40

12,25

11,0

00:33

01:05

01:38

02:11

02:43

03:16

04:21

05:27

06:32

08:10

08:42

10:53

13:04

16:20

12,5

11,3

00:32

01:04

01:36

02:08

02:40

03:12

04:16

05:20

06:24

08:00

08:32

10:40

12:48

16:00

12,75

11,5

00:31

01:03

01:34

02:05

02:37

03:08

04:11

05:14

06:16

07:51

08:22

10:27

12:33

15:41

13

11,7

00:31

01:02

01:32

02:03

02:34

03:05

04:06

05:08

06:09

07:42

08:12

10:15

12:18

15:23

13,25

11,9

00:30

01:00

01:31

02:01

02:31

03:01

04:02

05:02

06:02

07:33

08:03

10:04

12:05

15:06

13,5

12,2

00:30

00:59

01:29

01:59

02:28

02:58

03:57

04:56

05:56

07:24

07:54

09:53

11:51

14:49

13,75

12,4

00:29

00:58

01:27

01:56

02:25

02:55

03:53

04:51

05:49

07:16

07:45

09:42

11:38

14:33

14

12,6

00:29

00:57

01:26

01:54

02:23

02:51

03:49

04:46

05:43

07:09

07:37

09:31

11:26

14:17

14,25

12,8

00:28

00:56

01:24

01:52

02:20

02:48

03:45

04:41

05:37

07:01

07:29

09:21

11:14

14:02

14,5

13,1

00:28

00:55

01:23

01:50

02:18

02:46

03:41

04:36

05:31

06:54

07:21

09:12

11:02

13:48

14,75

13,3

00:27

00:54

01:21

01:48

02:16

02:43

03:37

04:31

05:25

06:47

07:14

09:02

10:51

13:34

15

13,5

00:27

00:53

01:20

01:47

02:13

02:40

03:33

04:27

05:20

06:40

07:07

08:53

10:40

13:20

15,25

13,7

00:26

00:52

01:19

01:45

02:11

02:37

03:30

04:22

05:15

06:33

07:00

08:45

10:30

13:07

15,5

14,0

00:26

00:52

01:17

01:43

02:09

02:35

03:26

04:18

05:10

06:27

06:53

08:36

10:19

12:54

15,75

14,2

00:25

00:51

01:16

01:42

02:07

02:32

03:23

04:14

05:05

06:21

06:46

08:28

10:10

12:42

16

14,4

00:25

00:50

01:15

01:40

02:05

02:30

03:20

04:10

05:00

06:15

06:40

08:20

10:00

12:30