TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT
de Michel Vergnaud
EXERCICE à
95% de V.M.A. (Page 1)
V.M.A. |
Vit. à 95% en km/h |
CADENCES (en minutes:secondes) sur |
|||||||||||||
100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1500m |
1600m |
2000m |
2400m |
3000m |
||
6,25 |
5,9 |
01:01 |
02:01 |
03:02 |
04:03 |
05:03 |
06:04 |
08:05 |
10:06 |
12:08 |
15:09 |
16:10 |
20:13 |
24:15 |
30:19 |
6,5 |
6,2 |
00:58 |
01:57 |
02:55 |
03:53 |
04:51 |
05:50 |
07:46 |
09:43 |
11:40 |
14:34 |
15:33 |
19:26 |
23:19 |
29:09 |
6,75 |
6,4 |
00:56 |
01:52 |
02:48 |
03:45 |
04:41 |
05:37 |
07:29 |
09:21 |
11:14 |
14:02 |
14:58 |
18:43 |
22:27 |
28:04 |
7 |
6,7 |
00:54 |
01:48 |
02:42 |
03:37 |
04:31 |
05:25 |
07:13 |
09:01 |
10:50 |
13:32 |
14:26 |
18:03 |
21:39 |
27:04 |
7,25 |
6,9 |
00:52 |
01:45 |
02:37 |
03:29 |
04:21 |
05:14 |
06:58 |
08:43 |
10:27 |
13:04 |
13:56 |
17:25 |
20:54 |
26:08 |
7,5 |
7,1 |
00:51 |
01:41 |
02:32 |
03:22 |
04:13 |
05:03 |
06:44 |
08:25 |
10:06 |
12:38 |
13:28 |
16:51 |
20:13 |
25:16 |
7,75 |
7,4 |
00:49 |
01:38 |
02:27 |
03:16 |
04:04 |
04:53 |
06:31 |
08:09 |
09:47 |
12:13 |
13:02 |
16:18 |
19:34 |
24:27 |
8 |
7,6 |
00:47 |
01:35 |
02:22 |
03:09 |
03:57 |
04:44 |
06:19 |
07:54 |
09:28 |
11:51 |
12:38 |
15:47 |
18:57 |
23:41 |
8,25 |
7,8 |
00:46 |
01:32 |
02:18 |
03:04 |
03:50 |
04:36 |
06:07 |
07:39 |
09:11 |
11:29 |
12:15 |
15:19 |
18:22 |
22:58 |
8,5 |
8,1 |
00:45 |
01:29 |
02:14 |
02:58 |
03:43 |
04:27 |
05:57 |
07:26 |
08:55 |
11:09 |
11:53 |
14:52 |
17:50 |
22:17 |
8,75 |
8,3 |
00:43 |
01:27 |
02:10 |
02:53 |
03:37 |
04:20 |
05:46 |
07:13 |
08:40 |
10:50 |
11:33 |
14:26 |
17:19 |
21:39 |
9 |
8,6 |
00:42 |
01:24 |
02:06 |
02:48 |
03:31 |
04:13 |
05:37 |
07:01 |
08:25 |
10:32 |
11:14 |
14:02 |
16:51 |
21:03 |
9,25 |
8,8 |
00:41 |
01:22 |
02:03 |
02:44 |
03:25 |
04:06 |
05:28 |
06:50 |
08:12 |
10:15 |
10:55 |
13:39 |
16:23 |
20:29 |
9,5 |
9,0 |
00:40 |
01:20 |
02:00 |
02:40 |
03:19 |
03:59 |
05:19 |
06:39 |
07:59 |
09:58 |
10:38 |
13:18 |
15:57 |
19:57 |
9,75 |
9,3 |
00:39 |
01:18 |
01:57 |
02:35 |
03:14 |
03:53 |
05:11 |
06:29 |
07:46 |
09:43 |
10:22 |
12:57 |
15:33 |
19:26 |
10 |
9,5 |
00:38 |
01:16 |
01:54 |
02:32 |
03:09 |
03:47 |
05:03 |
06:19 |
07:35 |
09:28 |
10:06 |
12:38 |
15:09 |
18:57 |
10,25 |
9,7 |
00:37 |
01:14 |
01:51 |
02:28 |
03:05 |
03:42 |
04:56 |
06:10 |
07:24 |
09:15 |
09:52 |
12:19 |
14:47 |
18:29 |
10,5 |
10,0 |
00:36 |
01:12 |
01:48 |
02:24 |
03:00 |
03:37 |
04:49 |
06:01 |
07:13 |
09:01 |
09:37 |
12:02 |
14:26 |
18:03 |
10,75 |
10,2 |
00:35 |
01:11 |
01:46 |
02:21 |
02:56 |
03:32 |
04:42 |
05:53 |
07:03 |
08:49 |
09:24 |
11:45 |
14:06 |
17:38 |
11 |
10,5 |
00:34 |
01:09 |
01:43 |
02:18 |
02:52 |
03:27 |
04:36 |
05:44 |
06:53 |
08:37 |
09:11 |
11:29 |
13:47 |
17:13 |
11,25 |
10,7 |
00:34 |
01:07 |
01:41 |
02:15 |
02:48 |
03:22 |
04:29 |
05:37 |
06:44 |
08:25 |
08:59 |
11:14 |
13:28 |
16:51 |
11,5 |
10,9 |
00:33 |
01:06 |
01:39 |
02:12 |
02:45 |
03:18 |
04:24 |
05:30 |
06:35 |
08:14 |
08:47 |
10:59 |
13:11 |
16:29 |
11,75 |
11,2 |
00:32 |
01:05 |
01:37 |
02:09 |
02:41 |
03:14 |
04:18 |
05:23 |
06:27 |
08:04 |
08:36 |
10:45 |
12:54 |
16:08 |
12 |
11,4 |
00:32 |
01:03 |
01:35 |
02:06 |
02:38 |
03:09 |
04:13 |
05:16 |
06:19 |
07:54 |
08:25 |
10:32 |
12:38 |
15:47 |
12,25 |
11,6 |
00:31 |
01:02 |
01:33 |
02:04 |
02:35 |
03:06 |
04:07 |
05:09 |
06:11 |
07:44 |
08:15 |
10:19 |
12:22 |
15:28 |
12,5 |
11,9 |
00:30 |
01:01 |
01:31 |
02:01 |
02:32 |
03:02 |
04:03 |
05:03 |
06:04 |
07:35 |
08:05 |
10:06 |
12:08 |
15:09 |
12,75 |
12,1 |
00:30 |
00:59 |
01:29 |
01:59 |
02:29 |
02:58 |
03:58 |
04:57 |
05:57 |
07:26 |
07:56 |
09:54 |
11:53 |
14:52 |
13 |
12,4 |
00:29 |
00:58 |
01:27 |
01:57 |
02:26 |
02:55 |
03:53 |
04:51 |
05:50 |
07:17 |
07:46 |
09:43 |
11:40 |
14:34 |
13,25 |
12,6 |
00:29 |
00:57 |
01:26 |
01:54 |
02:23 |
02:52 |
03:49 |
04:46 |
05:43 |
07:09 |
07:38 |
09:32 |
11:26 |
14:18 |
13,5 |
12,8 |
00:28 |
00:56 |
01:24 |
01:52 |
02:20 |
02:48 |
03:45 |
04:41 |
05:37 |
07:01 |
07:29 |
09:21 |
11:14 |
14:02 |
13,75 |
13,1 |
00:28 |
00:55 |
01:23 |
01:50 |
02:18 |
02:45 |
03:40 |
04:36 |
05:31 |
06:53 |
07:21 |
09:11 |
11:01 |
13:47 |
14 |
13,3 |
00:27 |
00:54 |
01:21 |
01:48 |
02:15 |
02:42 |
03:37 |
04:31 |
05:25 |
06:46 |
07:13 |
09:01 |
10:50 |
13:32 |
14,25 |
13,5 |
00:27 |
00:53 |
01:20 |
01:46 |
02:13 |
02:40 |
03:33 |
04:26 |
05:19 |
06:39 |
07:05 |
08:52 |
10:38 |
13:18 |
14,5 |
13,8 |
00:26 |
00:52 |
01:18 |
01:45 |
02:11 |
02:37 |
03:29 |
04:21 |
05:14 |
06:32 |
06:58 |
08:43 |
10:27 |
13:04 |
14,75 |
14,0 |
00:26 |
00:51 |
01:17 |
01:43 |
02:08 |
02:34 |
03:26 |
04:17 |
05:08 |
06:25 |
06:51 |
08:34 |
10:17 |
12:51 |
15 |
14,3 |
00:25 |
00:51 |
01:16 |
01:41 |
02:06 |
02:32 |
03:22 |
04:13 |
05:03 |
06:19 |
06:44 |
08:25 |
10:06 |
12:38 |
15,25 |
14,5 |
00:25 |
00:50 |
01:15 |
01:39 |
02:04 |
02:29 |
03:19 |
04:08 |
04:58 |
06:13 |
06:38 |
08:17 |
09:56 |
12:25 |
15,5 |
14,7 |
00:24 |
00:49 |
01:13 |
01:38 |
02:02 |
02:27 |
03:16 |
04:04 |
04:53 |
06:07 |
06:31 |
08:09 |
09:47 |
12:13 |
15,75 |
15,0 |
00:24 |
00:48 |
01:12 |
01:36 |
02:00 |
02:24 |
03:12 |
04:01 |
04:49 |
06:01 |
06:25 |
08:01 |
09:37 |
12:02 |
16 |
15,2 |
00:24 |
00:47 |
01:11 |
01:35 |
01:58 |
02:22 |
03:09 |
03:57 |
04:44 |
05:55 |
06:19 |
07:54 |
09:28 |
11:51 |