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TABLE COLLECTIVE de CADENCES d'ENTRAîNEMENT

de Michel Vergnaud

EXERCICE à 95% de V.M.A. (Page 1)

V.M.A.
en km/h

Vit. à 95%
en km/h

CADENCES (en minutes:secondes) sur

100m

200m

300m

400m

500m

600m

800m

1000m

1200m

1500m

1600m

2000m

2400m

3000m

6,25

5,9

01:01

02:01

03:02

04:03

05:03

06:04

08:05

10:06

12:08

15:09

16:10

20:13

24:15

30:19

6,5

6,2

00:58

01:57

02:55

03:53

04:51

05:50

07:46

09:43

11:40

14:34

15:33

19:26

23:19

29:09

6,75

6,4

00:56

01:52

02:48

03:45

04:41

05:37

07:29

09:21

11:14

14:02

14:58

18:43

22:27

28:04

7

6,7

00:54

01:48

02:42

03:37

04:31

05:25

07:13

09:01

10:50

13:32

14:26

18:03

21:39

27:04

7,25

6,9

00:52

01:45

02:37

03:29

04:21

05:14

06:58

08:43

10:27

13:04

13:56

17:25

20:54

26:08

7,5

7,1

00:51

01:41

02:32

03:22

04:13

05:03

06:44

08:25

10:06

12:38

13:28

16:51

20:13

25:16

7,75

7,4

00:49

01:38

02:27

03:16

04:04

04:53

06:31

08:09

09:47

12:13

13:02

16:18

19:34

24:27

8

7,6

00:47

01:35

02:22

03:09

03:57

04:44

06:19

07:54

09:28

11:51

12:38

15:47

18:57

23:41

8,25

7,8

00:46

01:32

02:18

03:04

03:50

04:36

06:07

07:39

09:11

11:29

12:15

15:19

18:22

22:58

8,5

8,1

00:45

01:29

02:14

02:58

03:43

04:27

05:57

07:26

08:55

11:09

11:53

14:52

17:50

22:17

8,75

8,3

00:43

01:27

02:10

02:53

03:37

04:20

05:46

07:13

08:40

10:50

11:33

14:26

17:19

21:39

9

8,6

00:42

01:24

02:06

02:48

03:31

04:13

05:37

07:01

08:25

10:32

11:14

14:02

16:51

21:03

9,25

8,8

00:41

01:22

02:03

02:44

03:25

04:06

05:28

06:50

08:12

10:15

10:55

13:39

16:23

20:29

9,5

9,0

00:40

01:20

02:00

02:40

03:19

03:59

05:19

06:39

07:59

09:58

10:38

13:18

15:57

19:57

9,75

9,3

00:39

01:18

01:57

02:35

03:14

03:53

05:11

06:29

07:46

09:43

10:22

12:57

15:33

19:26

10

9,5

00:38

01:16

01:54

02:32

03:09

03:47

05:03

06:19

07:35

09:28

10:06

12:38

15:09

18:57

10,25

9,7

00:37

01:14

01:51

02:28

03:05

03:42

04:56

06:10

07:24

09:15

09:52

12:19

14:47

18:29

10,5

10,0

00:36

01:12

01:48

02:24

03:00

03:37

04:49

06:01

07:13

09:01

09:37

12:02

14:26

18:03

10,75

10,2

00:35

01:11

01:46

02:21

02:56

03:32

04:42

05:53

07:03

08:49

09:24

11:45

14:06

17:38

11

10,5

00:34

01:09

01:43

02:18

02:52

03:27

04:36

05:44

06:53

08:37

09:11

11:29

13:47

17:13

11,25

10,7

00:34

01:07

01:41

02:15

02:48

03:22

04:29

05:37

06:44

08:25

08:59

11:14

13:28

16:51

11,5

10,9

00:33

01:06

01:39

02:12

02:45

03:18

04:24

05:30

06:35

08:14

08:47

10:59

13:11

16:29

11,75

11,2

00:32

01:05

01:37

02:09

02:41

03:14

04:18

05:23

06:27

08:04

08:36

10:45

12:54

16:08

12

11,4

00:32

01:03

01:35

02:06

02:38

03:09

04:13

05:16

06:19

07:54

08:25

10:32

12:38

15:47

12,25

11,6

00:31

01:02

01:33

02:04

02:35

03:06

04:07

05:09

06:11

07:44

08:15

10:19

12:22

15:28

12,5

11,9

00:30

01:01

01:31

02:01

02:32

03:02

04:03

05:03

06:04

07:35

08:05

10:06

12:08

15:09

12,75

12,1

00:30

00:59

01:29

01:59

02:29

02:58

03:58

04:57

05:57

07:26

07:56

09:54

11:53

14:52

13

12,4

00:29

00:58

01:27

01:57

02:26

02:55

03:53

04:51

05:50

07:17

07:46

09:43

11:40

14:34

13,25

12,6

00:29

00:57

01:26

01:54

02:23

02:52

03:49

04:46

05:43

07:09

07:38

09:32

11:26

14:18

13,5

12,8

00:28

00:56

01:24

01:52

02:20

02:48

03:45

04:41

05:37

07:01

07:29

09:21

11:14

14:02

13,75

13,1

00:28

00:55

01:23

01:50

02:18

02:45

03:40

04:36

05:31

06:53

07:21

09:11

11:01

13:47

14

13,3

00:27

00:54

01:21

01:48

02:15

02:42

03:37

04:31

05:25

06:46

07:13

09:01

10:50

13:32

14,25

13,5

00:27

00:53

01:20

01:46

02:13

02:40

03:33

04:26

05:19

06:39

07:05

08:52

10:38

13:18

14,5

13,8

00:26

00:52

01:18

01:45

02:11

02:37

03:29

04:21

05:14

06:32

06:58

08:43

10:27

13:04

14,75

14,0

00:26

00:51

01:17

01:43

02:08

02:34

03:26

04:17

05:08

06:25

06:51

08:34

10:17

12:51

15

14,3

00:25

00:51

01:16

01:41

02:06

02:32

03:22

04:13

05:03

06:19

06:44

08:25

10:06

12:38

15,25

14,5

00:25

00:50

01:15

01:39

02:04

02:29

03:19

04:08

04:58

06:13

06:38

08:17

09:56

12:25

15,5

14,7

00:24

00:49

01:13

01:38

02:02

02:27

03:16

04:04

04:53

06:07

06:31

08:09

09:47

12:13

15,75

15,0

00:24

00:48

01:12

01:36

02:00

02:24

03:12

04:01

04:49

06:01

06:25

08:01

09:37

12:02

16

15,2

00:24

00:47

01:11

01:35

01:58

02:22

03:09

03:57

04:44

05:55

06:19

07:54

09:28

11:51

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